Surprising Food To Beat Anxiety: With ongoing pressure around one, it is obvious to go through with all kinds of anxiety. Some cope up with these anxieties and keep themselves balanced whereas a few fall into the grip of anxiety disorders. According to the National Institute of Mental Health, about 40 million adults18% of the population struggle with anxiety. This anxiety, in the long run, transforms into depression. very often both anxiety and depression go hand in hand, the majority of people facing depression also suffer from anxiety.
To lower down the burden of anxiety specific therapies and medications can be used, but only a very few people suffering from this condition undergo treatment. In fact, this is not a disease rather an imbalance of minerals in the brain, so the best treatment option is played by the diet in helping to manage anxiety.
One should be aware of the healthy guidelines for a balanced diet, drinking enough water to stay hydrated, and limiting alcohol and caffeine intake. A diet rich in whole grains, vegetables, and fruits is a healthier option than consuming a lot of simple carbohydrates found in Processed foods. One should not skip meals, as this could drop in blood sugar that would cause one to feel nervous, which may worsen the effect of anxiety.
The gut and the brain co-ordination also very important, because a large percentage (about 95%) of serotonin receptors are found in the lining of the gut, which is very much helpful in breaking down the anxiety level.
Anxiety is directly in correlation with a lowered total antioxidant in the body. This is the reason one should include foods rich in antioxidants in their diet which may help to overcome the symptoms of anxiety disorders.
Some of the foods rich in antioxidants are as under:
- Beans: Dried small red, Pinto, black, red kidney
- Fruits: Apples (Gala, Granny Smith, Red Delicious), prunes, sweet cherries, plums, black plums
- Berries: Blackberries, strawberries, cranberries, raspberries, blueberries
- Nuts: Walnuts, pecans
- Vegetables: Artichokes, kale, spinach, beets, broccoli
- Spices with both antioxidant and anti-anxiety properties include turmeric (containing the active ingredient curcumin) and ginger.
Surprising Food To Beat Anxiety
Surprising Food To Beat Anxiety 1 Apple
Apple has A, B, C and E vitamins and iron, Phosphorus, potassium, etc., it strengthens the brain and sharpens intelligence and removes nervous weakness. It cleans the stomach. Apple plays an important role in removing mental irritability, decreased vitality and laziness. It is helpful in curing anemia; it is beneficial both for curing constipation and diarrhea. It is very good for heart patients, it is also a diuretic to remove toxins, its antioxidants reduce cholesterol, it is like nectar for people living in hilly areas, and it has a phytonutrient named Phenolic Compounds which stops heart problems.
Surprising Food To Beat Anxiety 2 Greek Yogurt
It is another excellent source of protein to have for breaking the anxiety. Greek yogurt is bulky and creamy and contains more protein than regular yogurt.
This is also rich in calcium and contains probiotics (Beneficial Bacteria) that help to keep healthy stomach and make the immune system stronger.
One can pair this low-fat yogurt with high-protein food or other foods- such as berries or nut butter.
Surprising Food To Beat Anxiety 3 Tea
All teas contain antioxidants may be black, green, or white teas, but out of all green tea is probably the most relaxing. According to one of the studies, green tea burns fat and promotes weight loss and also removes anxiety.
Teas contain some caffeine but not as much as coffee. It can also help a person to stay hydrated.
Surprising Food To Beat Anxiety 4 Dark Chocolate
Dark chocolates are a favorite of more than 50% of people. It tastes great, and one major benefit that people eat less junk and also food intake is also reduced after consuming it. This did not happen with milk chocolate. It was also found that even exercise capacity was increased after consuming dark chocolate!
Just one-fourth piece daily can reduce blood pressure. Cocoa powder is rich in flavonoids, antioxidants which reduces “bad” LDL cholesterol and increase “good” HDL levels. A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14 mg. it overcomes anxiety quickly
Surprising Food To Beat Anxiety 5 Watermelon
It can be consumed by itself or we can make watermelon juice. It is a good source of antioxidants and it contains 90% water, besides essential electrolytes. Eating watermelon Ayurveda says has a cooling effect on the body, especially on the brain. Watermelons also cleanse the body and keep the liver and kidney health.
Surprising Food To Beat Anxiety 6 Beets
Beetroots are commonly known as beets. They are packed with essential vitamins, minerals, and plant compounds. It is good for the brain and helps in lowering blood pressure. But it is often ignored as one of the healthiest foods. It is brightly colored and is full of folate, magnesium, vitamin C and phytonutrients. One can use it in salads for a sweet and crunchy taste.
Surprising Food To Beat Anxiety 7 Broccoli
Broccoli looks like a bonsai tree. It is related to cabbage, Brussels sprouts, kale, and cauliflower. Broccoli is a superfood. It is full of vitamins, minerals, fiber, and antioxidants. One medium branch of broccoli contains cent percent of our daily vitamin K requirement and almost 200 % of our recommended daily dose of vitamin C. Both are essential bone-building nutrients. The same quantity also keeps away cancers. Eating in salads is best but Steaming or boiling save only 66 percent of the nutrient.
Surprising Food To Beat Anxiety 8 Spinach
Spinach is another healthy food, superfood, cheap and best. It contains loads of nutrients and antioxidants. It benefits eye health, reduces oxidative stress, helps prevent cancer, and reduce blood pressure levels. It is delicious to eat alone or in other dishes. Spinach contains two immune-boosting antioxidants lutein and zeaxanthin, important for eye health. It is one of the most effective cancer-fighting veggies.
Surprising Food To Beat Anxiety 9 Walnuts
Walnuts are a very important superfood as it contains important phytochemicals as well as high amounts of polyunsaturated fats which benefits both brain health and brain function. It contains the most omega-3 fatty acids, which may help reduce cholesterol and also Omega-3 plays a very important role in reducing stress in the brain, and also improve brain signaling and neurogenesis, which is the creation of neurons. Walnuts are also rich in Vitamin E, folate and ellagic acid which helps in memory function. It also protects against sun damage and cancers and also regulates sleep.
Surprising Food To Beat Anxiety 10 Raspberries
Raspberries are like most berries. They are in a variety of colors from trendy red and black varieties to purple, yellow, or golden. It has a sweet juicy taste and has a unique composition of vitamins, minerals, and antioxidants.
To keep the body healthy and free of disease Raspberries provide Vitamin C, calcium and iron. One can put on the porridge in the morning to enjoy a wonderful and delicious breakfast full of nutrition and also balances the anxiety levels.
Surprising Food To Beat Anxiety 11 Potatoes
Potatoes are rich in nutrients and they can make a delicious treat. It is liked by most of the people due to low-carb content. It provides the fiber, vitamins, minerals, and phytochemicals which keep away diseases and benefit human health. Cell-building folate is found in one red potato containing 66 micrograms. It is of the same amount in one cup of spinach or broccoli. One sweet potato is highly beneficial. It has immune-boosting vitamin A and almost eight times efficient in cancer-fighting. Before eating, let the potato cool down.
Surprising Food To Beat Anxiety 12 Eggs
Eggs are very popular breakfast food and usually considered a healthy breakfast. They serve as both nutrition and contain high-quality protein.
Some people think that eggs are not good because of the amount of cholesterol they contain. However, studies have shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.
A recent study conducted on people suffering from a high risk of type 2 diabetes or heart related diseases found that eating complete eggs and with reduced carbohydrates resulted in improvements in blood cholesterol levels. It also helped in slimming down, reduction in weight, lowers the anxiety level and also reduces body fat.