A lot of healthy food in the universe is not very tasty. This is one realization of any toddler during the mealtime. Irrespective of how you make the meal, some youngsters will always end up with an annoying facial expression. Making a toddler eat a healthy snack is almost one of the intimidating tasks of any parent.
Well, you worry ends here. As we have come across a solution, the solution is the fruit or veggie smoothies for kids to obtain gain and stay healthy at the same time.
Taking the perfect blend for veggies and fruits is a sign of healthy living for adults. Also, this adds up as a motivation for all busy mornings. Conversely, your little one will either scream or try to break the blender. You can turn this scream of ecstasy into joyful enthusiasm. We have brought 5 smoothie recipes for you that will make your toddler into fruits and veggies.
❍ What makes smoothies healthier for toddlers?
A. Easily absorbed and satisfactory
The best part of the smoothies is that they are fluid and kids can conveniently drink them. In addition, their body absorbs nutrients quickly and easily from this liquid. This fast-ending drink will avoid keeping them away from their precious time. Thus, keeping them mentally satisfied.
B. Full of nutrients
Even a simple fruit curd smoothie comes with hundreds of minerals, vitamins and small nutrients. Try to add up some bananas, avocados, nut butter or hemp seeds, and it will become a “power drink” for your little superhero. A fruits or veggies smoothie offers protein, iron, vitamins, minerals, omega-3 and other essential nutrients.
C. Rich source of calories
Any kid would like ice cream over smoothies. But, that would be the wrong calories to take. What you obtain from them is only obesity. If possible for you, get peaches, whole milk, a few spinach, blueberries blend, and your child will get the whole day supply of calories. They will need those calories while they run almost half marathon away from home.
❍ How can a kid obtain weight from a smoothie?
Smoothies are really helpful for kids to absorb nutrients. Kids will have a healthy weight if you make them drink a power smoothie with weight gaining food items. Some Weight gaining items can be peanut butter, flaxseeds, yogurt or fresh fruit.
These components provide essential protein for building muscle. At times, parents turn to over the counter muscle-building drinks for their kid which is not a good idea. They have an extra amino acid present in I which can lead to kidney and liver issues.
Go through these smoothies for toddlers to gain weight.
A. Seed with a fruit smoothie
For this, you will need-
- A banana
- An apple
- 1tbsp of ground almonds
- 1 tbsp of chia seeds
- 200 ml of water
- 2 tbsp oatmeal
Chop banana and apple into small pieces and dip almonds and chia seeds in the water in the meanwhile. Blend them together to make a “wow” smoothie for your kid. This smoothie also works well for toddlers with constipation.
B. Banana smoothie for weight gain
Your child is going to love it!
- 1 banana
- 2 tbsp of ground oatmeal
- 50 gm raspberries
- 250 gm of natural yogurt
- 1 tsp lemon juice
- 1 tsp Maple syrup
Chop down banana into tiny pieces and prepare a puree of raspberries and banana with oatmeal and yogurt. Flavor this yummy beverage with maple syrup and lemon juice. Even this excellent recipe can be used by adults as well.
C. Apricot orange miracle
What you need-
- 1 carrot(small)
- 2-3 apricot(ripe)
- 1 tangerine
- 200 ml of grape juice (white)
- ½ tsp wheatgrass oil
Peel off the carrot, apricots, and tangerine and cut them into small pieces. Add grape juice to the blender and mix carrot, apricot, and tangerine to it. For this, you may have to go for bullet blenders be it magic bullet Vs ninja which comes with a couple of activities and performance for your optimal smoothness.
D. Purple-green Powerpop smoothie
- 1 Kiwi(ripened)
- One-half banana
- 10 gm blueberries
- 50 gm spinach
- 150 ml of water
Dice and peel the banana and Kiwi. Mix the components with water. You kids will surely like it. This weight gainer for a 12-year-old toddler is one of the awesome smoothie recipes which can be used for constipation too.
E. Vitamin fairy smoothie
- 1 Apple
- 3 carrots
- ½ melon
- ½ tsp linseed oil
Take the pulp out from the melon. Chop down the carrots and apple into tiny pieces. Add and mix all items to the blender and later add linseed oil. You can also add some lemon juice as it will add an extra flavor to it. This smoothie will be a great party popper for any exterior activity.
You will get to see the differences when your toddler enjoys these weight gain smoothies. One major problem with kids is their food preferences if they like food; they will have these smoothies. These smoothies are not just healthy but also appealing and tasty. Present the smoothie in a nice serving toddler cup and now, you are all sorted with your toddler’s weight gain concerns.