With the drastic temperature drip, it is very essential to keep yourself warm in order to avoid illness. Extra calories is a way for it but also keeping in mind not to eat much, as winters target easily towards your weight gain.
5 healthy winter foods are:
It is known to be an anti-winter-illness veggie, which is a must required phenomena in winters. They also fight diseases like asthma, cardiovascular problems, and cataract.
They are delicious in taste and are known to be fat-free. So, diet-conscious mongers, you can definitely feed on it too. It is a major source of fiber and potassium too.
They are a source of warmth, which is required in winters. It also contains essential vitamins like A and C and has dietary fiber that initializes an effective digestion.
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It has starch in abundance which helps in providing the essential energy and warmth during winters. It also lowers the cholesterol level and hence, help in preventing the heart-related diseases.
They are believed to be the immunity boosters of the body that develop the fighter cells thus, improving the immunity.