Putting on weight is always easier than the weight loss and that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on.
Here is a perfect list of some home remedies that can help you in the weight loss in as soon as 2 weeks –
Eat more of Whole Grains
Whole grains such as whole bread, brown rice oats, etc, help you to eliminate extra calories. Consumption of whole grains helps in reducing the blood cholesterol and moreover helps in weight loss as well. Mostly whole foods are very filling and you will feel full for a longer period. Eventually, you will stop eating junk as well which will ensure your weight loss.
Drink Green Tea
Green tea helps in increasing metabolism rate and prevents the fat storage in your body. Green tea contains a compound EGCG (epigallocatechin gallate) that helps in removing oxidative free radicals from the body. It also helps in increasing the rate of energy expenditure and fat loss that ultimately helps in weight loss.
Increase your Vegetable Intake
Vegetables are made up of complex carbohydrates, that take longer to digest, and ultimately it leaves you feeling full and satisfied. Also, vegetables are composed of a high percentage of water that stimulates urination and a release of excess water weight.
Divide Your Meals
Divide your meals at periodical intervals, have a small portion of the meal at a time. Small meals increase body metabolism and make you feel less hungry. Hence, you end up eating lesser calories which naturally contribute to your weight loss plan at home. Also, small frequents meals helps in better attainment and retention of lean tissues which is fat-free.
Switch from Sugar to Honey
Avoid using sugar to fruit juices, coffee, and tea as sugar increases calorie consumption. Instead of sugar, it is advisable to switch to honey. Honey contains glucose and fructose in nearly equal proportions and it does not add many calories to the body. Note; limit the amount of honey being used as it contains 17 grams of sugar per tablespoon.
Skip the Salty Snacks
High-sodium foods are exactly what everyone craves when for when they are on a diet. However, salt causes your body to retain water, and increases your blood pressure, make you feel exhausted and bloated. Instead, look for snacks that are lower in sodium and come in individual packets as you will be less inclined to want to eat the whole bag.
Avoid Sodas and Diet Drinks
Sodas contain added sugars and which further add to your weight. Even diet drinks contain a smaller quantity of sugar. Instead, it is advisable to drink other liquids, such as water or lemon water. Avoiding carbonated drinks is an important tip in any weight loss regime. To increase your water intake, consider fruits or cucumber infused water that provides a great taste without the added sugars or calories.