Activated Charcoal Benefit: Since a long nobody knew about this activated charcoal, but now it has become a lifestyle trend in recent months, renowned chefs using it in their food recipes to turn it black and celebrities supporting it as a substitute for apparent health benefits. This seems quite amusing, but it offers a ton of incredible health benefits.
It is also quite amazing to know that this simple powder is used in emergency rooms around the world to treat patients who have been poisoned or experienced a drug or alcohol overdose.
With this, we could say that it is an amazing powder which helps in detoxifying and also safe to eat.
Some salesperson of these products claims that activated charcoal can boost our energy, brighten our skin and reduce wind and bloating. The main claim, though, is that activated charcoal products can detoxify our body.
One must be eager to know about the activated charcoal, what is it? And from where it is processed?
Activated charcoal is a fine black powder. It’s tasteless, odourless, and (unlike barbecue charcoal) completely non-toxic, it is highly porous and contains millions of tiny pores which can trap toxins.
Processing of Charcoal
Activated charcoal is prepared by burning wood, debris, or even coconut shells.
On burning the heat removes all the oxygen and “activates” the charcoal with gases like steam. This heating process helps in creating millions of tiny pores, nooks, and fissures in the final product. These pores help the charcoal to trap dangerous toxins and chemicals.
Best Way to Use
People have to set their own method of its consumption after knowing all the possible ways. Many people have tried with juices containing active charcoal. But some says if taken with the juice it pulls out all the nutrients of juice, which in fact is required by our body. For these people become dicey to take charcoal with juices. Many say it’s safe to give it a try and see for self, as long as one is not on medications. But take in moderation and drink lots of water along with it.
It is advised to drink activated carbon in juice, non-acidic (no citrus) juices. It’s best to take it between meals and a few hours after using any vitamin or mineral supplements. Empty 1 to 2 capsules into one’s favourite green or other health-boosting juice. Some companies are offering up juices containing activated charcoal; these could be expensive but people can do anything at the cost of health.
It’s important for one to know that charcoal can interfere with the body’s absorption process, so shouldn’t be consumed every day or less than 90 minutes before or after nutrient-dense meals, prescription medications, or vitamins.
Benefits of Activated Charcoal on our Body Systems for Maintaining Good Health
Activated Charcoal Benefit 1 Body Organ System Detoxification
For the detoxification purposes like poisons, drugs, and alcohol overdoses, a simple and very easily available product has been found very effective in eliminating the effect of toxic substances and that is activated charcoal. Its millions of tiny pores absorb the toxins (like bleach, fertilizer, pesticides, lead, etc.) and keep our body clean, later along with hydration this activated charcoal gets flushed out of our body.
Since charcoal being so helpful some people consume it to kick out built-up toxins in their body. It may take time for cleansing but often lasts a week or two.
It should be remembered that if one is using charcoal several times weekly as a part of cleaning, one must increase the water consumption, otherwise may get constipated.
Activated Charcoal Benefit 2 Water Filtration
Since activated charcoal entraps impurities and harmful substances, it’s a great water filtration material for consuming clean drinking water.
This is the reason travellers carry charcoal filters on longer trips with limited access to water. Research from Cornell University found that using an activated charcoal filter effectively removes organic chemicals, chlorine, lead, and even unpleasant tastes and odours.
Charcoal is also very much popular for home-based water filtration systems, both in a kitchen countertop and “whole home” water system. Something important to know for one, that charcoal filters don’t trap bacteria, viruses, or hard-water minerals. For this one has to disinfect with chlorine and filtering is the best way for the purest drinking water.
Activated Charcoal Benefit 3 Prevents Hangovers and Alcohol Poisoning
Activated charcoal doesn’t remove alcohol itself; it quickly removes other toxins found in mixers and artificial sweeteners. It works well with a night out drinking. One would feel much better when getting them out of their system.
One of the studies, published in the journal Human Toxicology, found that consuming activated charcoal while one is drinking can reduce blood alcohol concentration significantly.
Activated Charcoal Benefit 4 Sound Mental Health
It is already known that activated charcoal traps toxins and keeps away from entering our digestive system, this would help one in feeling energetic and healthy.
But for one it is very important to know that in spite of knowing the fact one doesn’t keep these toxins out, and finally experiences negative mental effects in addition to physical ones because our brain and digestive system are closely connected.
If one is dealing with brain negative junk or chronic fatigue, could give activated charcoal a try as a supplement!
Activated Charcoal Benefit 5 Reduces Gas and Bloating
Activated charcoal can help one to ease common digestive problems like bloating and gas. The charcoal entraps the food by-products responsible for all the discomfort.
One of the studies published in the American Journal of Gastroenterology found that activated charcoal had reduced intestinal gas, bloating, and abdominal cramps after a meal.
To be more effective, take activated charcoal about an hour before eating a meal that usually kicks away the problems.
Activated Charcoal Benefit 6 Teeth Whitening
This sounds crazy, but it truly works. People all over the world have used activated charcoal powder for centuries to clean their teeth.
It comes down to activated charcoal’s porous structure. According to its characteristics with millions of pores, corners and fissures make it the ideal substance to attract tannins, the compounds found in coffee, tea, wine, and other things that cause unattractive stains on our teeth.
It works with the process of “adsorption,” the tannins end up trapped in the charcoal. Rinse the charcoal off and one is left with whiter teeth!
Activated Charcoal Benefit 7 Skincare and Anti-Aging
Activated charcoal can even help one to erase signs of ageing and rejuvenate the skin. One can find it in numerous beauty and skincare products.
Its structure makes it perfect for elimination. When one rubs it into the skin, all the dirt, grime, and toxins that accumulate in the top layer of the skin get trapped in the charcoal. On washing leaves one with clean skin and unclogging pores, making it easier for other products (like toners and moisturizers) to provide good nutrients deep into the skin.
One can make activated charcoal a regular part of the skincare routine will help one to look young and beautiful.
“Yes Charcoal Gives the Amazing Health Benefits but One Has To Standardize Their Own Ways”
Disclaimer: Updates mentioned in the article are for general information purpose only. If making any changes in the diet then it is requested to consult your doctor or a dietician before implementing anything new.