People for their enjoyment undergo sexual intercourse, which they may or may not know the in-depth knowledge of it. Maybe people are literate or illiterate everyone follows the trend of generations and move ahead with sexual intercourse and then finally increase their family. Some do sexual intercourse only for pleasure by keeping all safety measures in mind. Though, most of the people are not even aware that this sexual intercourse has health benefits also. The benefits of sexual intercourse could be from dropping down stress levels to lowering the risk of many dreadful diseases like cancer and heart-related diseases. It actually shrinks anxiety and enhances overall health.
Some of the Health benefits by sexual intercourse are listed below
Boost immune system
The studies have reported that one is having more sexual intercourse results in less falling into sickness. The studies have compared the sexually active people to those who were not sexually active and observed that sexual intercourse had boosted the body’s ability to make more antibodies against harmful bacteria, viruses, and other germs that cause infectious diseases. Along with it, one has to maintain the right eating, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.
Women’s bladder control improves
Involuntary urination affects about 30% of women at some point in life. But sexual intercourse improves this problem in women as it works on a woman’s pelvic muscles. It strengthens and tones’s it. Sexual intercourse activates the same muscles that women use when doing Kegel exercises. As the pelvic muscles get stronger there’s less risk of accidents and urine leaks.
Lowers blood pressure
People who suffer from high blood pressure also get benefitted with the sexual intercourse process. Many studies have revealed a link between sexual intercourse and lower systolic blood pressure. But this doesn’t mean that it will replace the drugs controlling BP but is useful in it. Along with it individuals also have to look for a good lifestyle (diet, exercise, stress reduction).
Risk of heart attack reduces
Studies have revealed that regular sexual intercourse keeps the appropriate levels of hormones, like estrogen and testosterone. When these hormones are an imbalance, heart disease and osteoporosis may develop.
Reduce prostate cancer risk
This benefit is, especially for males. Studies have shown that men who had frequent sexual intercourse (semen ejaculations) were less likely to develop prostate cancer than those who had less sexual intercourse (semen ejaculations). But the main emphasis was on ejaculations, may be occurred through intercourse, masturbation, or nocturnal emissions. But this was amazing to know.
Sexual intercourse can help one to sleep better. This is due to the release of a hormone called prolactin, a natural sleep supporter. Prolactin endorses feelings of relaxation and sleepiness. It is one of the reasons one may notice to have an easier time falling asleep after having sexual intercourse.
Sexual intercourse helps in overcoming stress. It is because sexual intimacy and emotional attachment stimulate the release of positive thoughts that promote bonding and calmness. Also stimulates the pleasure system in the brain. Development of intimacy and closeness can also help relieve anxiety and boost overall health.
Cardiovascular health improves
Some people worry with the physical exertion process of sexual intercourse, due to the requirement of high energy which leads to the burning of high calories and heart rate too increases and this may lead to a stroke. But, science speaks on the other side. Studies conducted for more than 20 years on 900 men, found that the frequency of sexual intercourse did not increase stroke risk rather protected the fatal heart attacks. Men who had sexual intercourse at least twice per week reduced their risk of a fatal heart attack by 50% compared to males who had sex less than once a month.
Intimacy and relationships get stronger
It is one’s choice, the way one can proceed with the sexual intercourse process; one can hug and embrace their own ways to develop warm and intimate relationships. Sexual intercourse stimulates the release of a hormone called oxytocin that maintains the bonding. People often build feelings of love and trust with this “love hormone”.
We always feel to look young and for this falls into the trap of cosmetics, and some of them even go for cosmetic surgeries. Use all kinds of anti-aging creams. Forget about all these things, sexual intercourse keeps one looking young
as it stimulates the release of estrogen and testosterone, hormones which keeps one young and impressive. In one study, judges viewed participants through a one-way mirror and guessed their ages. Studies conducted on people were found that people who had sex at least 4 times per week with a regular partner were apparent to be 7 to 12 years younger than their actual age.