Natural weight loss drinks: The belly is one area of the body where there is a quick tendency of accumulating fat easily. It becomes very hard to get rid of this fat within a short period of time. It destroys the physique of the body and moreover makes all our clothes feel tight.
It’s seriously injurious. This type of fat is a major risk factor for type 2 diabetes, heart disease, and other conditions
Reasons for Belly Fat Accumulation (Natural weight loss drinks)
Usually, our lifestyle is the root cause of Belly fat accumulation. Lifestyle factors responsible for fat deposition on the gut are:
- Unhealthy diet
- Weak metabolism
- Mental stress
- The incorrect posture of the body
- Sedentary life with no physical activity.
The belly fat may be due to one or more of these factors. So, if one wants to lose belly fat fast, then it is good to work on all the above factors simultaneously.
Not only a solid diet, but the drinks too can burn the body weight. Surprisingly, the drinks have shown amazing results in cutting down the body fat.
Some of the astonishing drinks are described below:
Natural weight loss drinks 1 Lemon and Ginger juice
The best drink is none other than the most loved ingredients lemon and ginger. They both are among the most recommended home remedies for treating many ailments of the body. They are well said to offer a range of health benefits, including weight loss.
Researchers claimed that ginger juice contains compounds called gingerols and shogaols which are responsible for decreasing inflammation, enhance digestion, and suppress appetite – all these factors promote natural weight loss
Similarly, lemon juice contains vitamin C and also act as an appetite suppressant. So, many people trying to lose weight use lemon and ginger in combination to lose the extra fat.
Boil 3 cups of water, add the peeled and grated ginger to the water and allow it to stay for 5-10 minutes. Strain the ginger tea to remove pieces of ginger and then add in it juice of one lemon.
Allow the lemon and ginger tea to cool enough to drink or place it in the refrigerator and consume cold. If required one can add a spoon of honey to sweeten the taste. One can take this drink thrice a day to speed up the weight loss.
The results with this drink are assured and studies have claimed the loss of weight in just 7 days.
There are other drinks too, which show the positive result in natural weight loss.
Natural weight loss drinks 2 Water
Water is the topmost on the list of weight loss as it is the most important and most forgotten ingredient for getting a flat tummy. Always be handy with water by keeping a two-liter bottle in hand at all times; it flushes out maximum toxins, keeps the appetite in check and is the best and cheapest belly fat trimmer, which is easily available.
Natural weight loss drinks 3 Apple cider vinegar
Apple cider vinegar is a great natural bile stimulant and acts as an antacid. It keeps the stomach pH levels balanced so one will have a flat tummy. It is made from the Apple juice which contains compounds, like acetic acid, potassium, magnesium and enzymes that-
- Promote Weight Loss Apples are a good source of pectin and pectin makes one feel fuller since apple cider vinegar contains the same amount of pectin as apples, it can suppress appetite. Apple cider vinegar contains acetic acid, which promotes the break down of fat cells and its daily vinegar consumption leads to reduced belly fat, waist circumference, and weight loss. It metabolizes glucose to prevent fat storage and helps in food digestion that makes one full for a longer duration.
- Detoxifies Body It helps in detoxification of the liver and the body. Due to its powerful enzymes, it breaks down fat and stops the accumulation of fats in the body. It helps in the blood filtration process while enhancing energy levels.
Add a capful of vinegar to half a glass of water and drink in the morning.
Natural weight loss drinks 4 Green coffee
Green coffee contains a high quantity of chlorogenic acids which helps in promoting weight loss by the conversion of fat into energy. Basically, it burns fat stores which result in the reduction of tummy fat.
It also serves as an antioxidant and free radical scavenger. Green coffee is available in satchels; one can use it in place of the normal instant coffee.
Natural weight loss drinks 5 Green tea
Similar to green coffee there is also available green tea, which can increase one’s fat metabolism rate, especially if one drinks it throughout the day. It is made from unfermented tea leaves and contains high concentrations of antioxidants known as polyphenols. Green tea extract, especially the catechins, appears to be the secret to the fat-burning, metabolism-enhancing effects.
Natural weight loss drinks 6 Wheatgrass juice
Wheatgrass contains high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many healing benefits. Consuming wheatgrass can remove the harmful bacteria of digestive system and purify the body from toxins. It also wash out the colon and can help in the healing the joint pain, ulcerative colitis, skin infections and can even avoid diabetes.
No wonder it is regarded as a purity symbol and so it is used in many religious beliefs and also in pooja. So, it is a superfood! A healthy body and mind will definitely help one in losing belly fat and one will enjoy their flat stomach.
Natural weight loss drinks 7 Dandelion tea
This is a great replacement for coffee and is also an effective diuretic, so it can help to reduce water retention and belly bloating because they are considered to increase the amount of water and salt is removed from the body as urine. This healthy tea will help one feel slimmer and reduce the toxic substances also.
Natural weight loss drinks 8 Flavor your water with fruits
Fruits we already know that they are full of phytonutrients, antioxidants, minerals and vitamins, so a best source of expelling out the toxins from the body. If one intends to have the flavored drinks, then no need to anywhere it is very easy to prepare by ourselves, that to, without the sugar and calories. Slice up the required flavored fruits like, strawberries, lemons, cucumbers etc. and soak them in a water jug and keep in the refrigerator. After a few hours, the water will acquire the fruit’s flavor, and one will have a delicious, low-calorie drink ready to use.
Any of the drink one can use to reduce their fat naturally without putting any heavy cost to it, all the ingredients are easily available in your kitchen only, provided one is ready to put some effort to it and maintains the consistency.
Disclaimer: Please note that whatever tips and suggestions mentioned in the article are to update with certain facts and one should use only by taking professional medical advice. Always consult your doctor or a dietician before starting any fitness workouts or making any kind of alterations in your diet.
“Enjoy Wonderful Drinks for Taste and Natural Fat Loss and Appreciate Self Beauty”