Though, we have often heard that the consumption of Tea and Coffee should be completely prohibited. But side by side there are also several studies which say that tea and coffee are highly in demand and are good to overcome the risk of heart diseases and strokes. Often it is said that tea and coffee are not good for health as it has poisonous substances like tannin, caffeine, carbolic acid, oxalic acid, theine, cyanogen, etc. It causes dryness in the body, heaviness in the mind and lungs. Along with it, a large number of problems get initiated. On the contrary, it is also found that tea has immense health benefits proved by researchers also. Perhaps, if one’s popular tea choice is green tea, which is considered the healthiest beverage on the planet. But milk tea is also beneficial.
Of course, research has shown that tea offers a wide range of health benefits as it is loaded with nutrients and antioxidants both. Some of the amazing health benefits of drinking green tea include improved weight loss, brain function, and a reduced risk of cancer and many other illnesses like heart disease.
The researchers have claimed that they have found a natural antioxidant in green tea that can fight and kill antibiotic-resistant bacteria.
People who are fond of tea are gradually switching to green tea, which is a healthier option over caffeine burdened regular tea. Green tea is the rich source of antioxidants and flavonoids which helps in enhancing the immunity and metabolism rate of the body. Drinking green tea is evidently helpful in eradicating diseases like heart ailments and is also beneficial in losing weight.
There’s another stunning advantage of consuming green tea which has been brought into the notice of people that it can also help in building the body’s responsiveness to antibiotic medicines, which are taken to treat infections. This was highlighted by research conducted by the School of Veterinary Medicine at the University of Surrey on green tea.
❍ Benefits of Tea
A. Benefits of Tea 1 Boosts brain health
Tea contains caffeine but not as much as in coffee. Caffeine is a rich stimulant linked to improving brain function, energy levels and mood, etc. Green tea also contains L-theanine (an amino acid), which can improve brain function by working synergistically with caffeine. The combination of the two compounds caffeine and L-theanine has been particularly credited with improving brain function.
B. Benefits of Tea 2 Increases fat burning
Studies have also shown that green tea promotes fat burning and enhance metabolic rate, which can increase weight loss. However, it is suggested that the fat burning effects may vary in individuals as some studies on green tea say it does not produce any increase in metabolism.
C. Benefits of Tea 3 Lowers the risk of cancer
Green tea contains powerful antioxidants that have been shown to have a defensive effect on certain cancers such as breast cancer, prostate cancer, and colorectal cancer. Hence, it is believed that drinking green tea may help prevent or reduce the risk of various forms of cancer.
D. Benefits of Tea 4 Cuts cardiovascular disease risk
Green tea or Milk tea has been found to overcome some cardiovascular diseases, which is the critical cause of death worldwide. Studies suggested that green tea has the potential to reduce total cholesterol (LDL or ‘bad’ cholesterol and triglycerides), which is a major cause of heart attack or stroke. This healthy beverage helps in increasing the oxidation capacity of the blood, thereby shielding the LDL particles from oxidation.
E. Benefits of Tea 5 Good for diabetes
Green tea is a very good cocktail for people suffering from diabetes. People with type 2 diabetes are often recommended to include green tea in their diabetic diet plan. Research has shown that the compounds in green tea can improve insulin sensitivity and reduce blood sugar levels.
In fact, one study done on Japanese individuals showed that people who drank green oftener tea had a 42% reduced risk of developing type 2 diabetes. This indicates that green tea may lower the risk of developing type 2 diabetes. Green tea consumption is also linked with healthy hair and clear skin.