In fact, all the organs in our body play their specific role in making our body to function well. The liver is one of the most important parts of our body. It is the second-largest organ and acts as a very crucial gland too. It acts as a great security guard of our body, so one needs to have a healthy liver diet. It functions non-stop and helps in carbohydrate metabolism, detoxification, and protein synthesis, required for digestion, glycogen storage, bile production, hormone secretion, and red blood cell decomposition.
People having high cholesterol, high blood pressure, insulin resistance, obesity, and diabetes are at a higher risk of developing liver diseases such as cirrhosis, ascites, hepatitis, liver failure, etc. So it’s even more important for one to eat wisely for making liver strong and to overcome chronic liver diseases.
With changing lifestyle choices, such as more alcohol intake, not eating liver healthy food, and not doing exercises, the liver gets exhausted, and this leads to many complications.
On the contrary, there is good to know that, one can avoid these liver problems by taking the best diet for fatty liver that would heal and cleanse the liver. If one has been diagnosed with liver disease, then it is essential to manage the protein, salt and fluid intake, which can be consulted with a dietician or a doctor.
❍ Foods which can create miracles on the unhealthy liver to make it healthy
❍ Liver healthy food 1 Green Tea
It is a very good source for a healthy liver. This beverage contains catechins, plant-based antioxidants that are specific to improve liver function. But one should consume green tea only; sometimes it is confused with the green tea extract.
❍ Liver healthy food 2 Vegetables
Vegetables like broccoli and cauliflower contain glucosinolate, which allows the liver to produce detoxifying enzymes. They also contain sulfur compounds for liver health. Leafy vegetables are rich in chlorophyll content, which removes toxins out of the blood. They can also neutralize and detoxify heavy metals to protect the liver and maintain a healthy liver.
❍ Liver healthy food 3 Garlic
A good quantity of selenium is present in Garlic. This mineral sets in a healthy liver by detoxification. It also has the ability to activate liver enzymes that can help our body naturally to flush out toxins and one can have a healthy liver.
❍ Liver healthy food 4 Citrus Fruits
For a healthy liver, citrus fruits are highly beneficial. Grapefruit, oranges, limes, and lemons boost the liver’s cleansing ability. Even if it is consumed in small amounts these fruits help the liver to produce the detoxifying enzymes that flush out toxic accumulations.
❍ Liver healthy food 5 Turmeric
This is a condiment popularly used as spices in the Indian kitchen. Creates wonders for the liver, it facilitates the enzymes responsible for flushing out toxins and contains antioxidants for repair work. It also acts as a good antibiotic source for maintaining a healthy liver. It can be consumed in juices or can be boiled in milk.
❍ Liver healthy food 6 Walnuts
Walnuts look like the structure of our brain but are superb, it contains high in the amino acid arginine which assists the liver in detoxifying ammonia from our body. They’re high in glutathione and omega-3 fatty acids, which support natural liver cleansing and one can keep their liver healthy.
❍ Liver healthy food 7 Beets
Beets break down toxic wastes. As they are a good source for maintaining hemoglobin content in our blood which helps in increasing oxygen level and this ultimately assists in cleansing the toxic substances from the liver. They stimulate bile flow and boost enzymatic activity. Beetroots are the rich source of fiber and Vitamin C, both are natural cleansers for the digestive system. Beets maintain a healthy liver.
❍ Liver healthy food 8 Carrots
Carrots are rich in plant-flavonoids and beta-carotene, which stimulates and supports overall liver function. They also contain Vitamin A, which prevents liver disease and also for maintaining a healthy liver.
❍ Liver healthy food 9 Apples
Apples are wholesome of high levels of pectin, iron, Vitamins, and minerals which are metabolized well in a healthy liver. Pectin especially helps in the body cleaning process and releases toxins from the digestive tract. With fewer toxins in the digestive tract, the liver can better manage its function and can directly work on the cleansing process of the remaining body.
❍ Liver healthy food 10 Avocado
Avocados are rich in fiber, potassium and powerful antioxidants. This food also offers various health benefits. In addition to the cleansing of arteries, they produce glutathione, the compound that helps the liver to get rid of toxins and make it smile as a healthy liver.