❍ Best Diet to Lose Weight
Broccoli protects one from heart disease, cancer and promotes weight loss. We are also aware that coffee is something that people drink daily and that is why, adding the powder to coffee makes complete sense. But if one can’t just add this powder to the coffee, and then can simply add this to smoothies, fruits, oats or salads.
Preparation of Broccoli Coffee
Making broccoli coffee is simple. Dry the broccoli and grind into a fine powder. This powder is now ready to be added into the coffee to get all the health benefits of broccoli. One serving of vegetable is equal to two tablespoons of broccoli powder. This is also a great way to eat those green vegetables which we don’t really enjoy eating.
Broccoli is the power house of nutrients; it is a wonderful tasty vegetable, similar to cauliflower but is green in colour. It is rich in antioxidant containing Glucosinoletes. It increases resistance power and helps in removing the hard and tough toxins. It also helps in pushing away the cancerous cells out of the body. It is rich in phytonutrients such as Sulphoraphane, Indoles, Beta Carotene, Lutein and Quercitins. Broccoli has many health benefits like-prevent ageing, cancer, cataract and diabetes and also damage of muscles. They also reduce swelling and allergy.
It has high nutritive value, which is very well depicted in the image as shown below and one can easily understand why broccoli benefit us.
It contains variety of minerals potassium, phosphorous, calcium, sodium, magnesium, iron, zinc, manganese, copper and a good combination of vitamins like- Vitamin C, B1 to B9, K and E. It also contains carbohydrates, fats and protein.
Not only powerhouse of nutrients, rather also contains phytochemicals and antoxidants. Phytochemicals are the chemicals which are responsible for colours, smell and flavour.
Naturopathy says always go for uncooked food as heat destroys the nutrients. This is very well proved here; when it was boiled most of nutrients especially cancer-fighting nutrients were lost. Whereas, on steaming for up to 15 to 20 minutes, microwaving for up to 2 to 3 minutes and frying for up to 5 minutes created no significant loss of cancer-preventive substances. In fact, raw broccoli is the best to use as; it is full of all its nutrients. This is how broccoli benefits us and has become an important food of our dining table.
❍ Health Benefits of Broccoli with Coffee
Health and Fitness Tips 1 Cholesterol Reduction
Broccoli is rich in soluble fibre that expels cholesterol out of our body. This is because it binds with bile acids in the digestive tract.
Health and Fitness Tips 2 Cancer Prevention
Broccoli contains a component known as sulforaphane. This element is known for its cancer preventing properties. Cancer patients are strongly recommended for broccoli, as broccoli benefits in expelling out the cancerous cells out of our body.
Health and Fitness Tips 3 Maintaining Bone Health
For bone health Calcium and Vitamin K are very necessary and we know Broccoli is rich in both the minerals. Hence, broccoli keeps bone strength sturdy. This is how broccoli benefits us.
Health and Fitness Tips 4 Strong Immune System
Broccoli contains many phytonutrients as well as antioxidants. Both the substances create miracles in the body by creating a strong defensive mechanism. This is the greatest benefit of Broccoli.
Health and Fitness Tips 5 Heart Health
One more health benefits of broccoli are that it is good for our heart. Broccoli contains fibers, fatty acids and vitamins that make it good for heart health. The component sulforaphane present in the Broccoli has anti-inflammatory properties. That is why broccoli benefits our heart health.
Health and Fitness Tips 6 Eye Care
Eyes are very beautiful part of our body which helps in looking the world around but still we ignore to take its care. So, nature has given many things out of which one is Broccoli contains beta-carotene, Vitamin A, Vitamin E and vitamin K , which are good for the eyes.
Health and Fitness Tips 7 Weight Loss
Broccoli has good carbohydrates and also rich in fibre. It helps in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli also maintains weight. Along with the above broccoli benefits, it also contains proteins which help in repairing the cells of our body.
Health and Fitness Tips 8 Skin Health
As we know broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals like copper and zinc. So, greatest benefit of broccoli is to help in maintaining a healthy skin. It also protects the skin from getting infections and maintains its natural glow. Broccoli is enriched in vitamin K, amino acids and Vitamin B, again making it supreme for maintaining healthy skin. Thus, skin is thankful to the broccoli for its benefits experienced by all of us.
Coffee helps in maintaining energy levels throughout the morning, helps in preventing hunger, also helps one in improving mental focus.
Health and Fitness Tips 9 Serves as a ketogenic diet
On regular basis, the body converts carbohydrates into energy before using fat. If carbohydrates available are not enough, then the body uses its fat stores as an alternative source of energy. We are also aware that when the body uses its fat reserves, it produces ketones.
We know that a ketogenic diet is low in carbohydrates and high in fat. Coffee claims that it fits into a ketogenic diet eating plan because it contains fat but no carbohydrates, and the body converts MCT oil into ketones.
Health and Fitness Tips 10 Reduces Hunger
Drinking Coffee helps in preventing hunger during the morning hours. Adding butter and oil to coffee may make a person feel less hungry than the coffee alone. If one decides to drink Coffee as an alternative to breakfast. But, replacing a meal with a coffee drink can create nutrient deficiency which one needs each day, but if a spoonful of Broccoli powder is added to it, then obviously the nutrient deficiency is overcome.