On an average, we spend 6-8 hours of sleep everyday in the night and are busy throughout the day. This is utmost important to our life as getting proper rest plays a crucial role in overall well-being. Sleeping not only benefits health but also functions the brain properly.
But, this nobody might have thought that posing a right sleep pattern is equally important as that of duration of sleep. There is also one sleep position that experts claim has a great health benefits.
Dr. John Douillard, a health expert revealed that the left side of the body should always be used for rest and sleep as it offers good wisdom and longevity benefits.
Have a look Below for Exclusive Health Benefits of Left-Side-Sleeping
Health Benefits of Left Sleeping 1 Relieves Heartburn
For those who suffer from heartburn after a particularly rich or spicy meal, are advised to sleep on the left side as sleeping on the left side can relieve heartburn symptoms, while right-side sleeping makes them worse.
All our organs are on the left side except the liver, so if one is sleeping on the left then the heart is pumping maximum into the descending aorta. The lymph drainage towards the heart will be helped by gravity cutting down the extra pressure on the heart.
The impure blood carrying veins are on the right side of the spine in the body and all our internal organs on the left side, and all our impure blood gets collected in the right side of the heart, just making the work easier for the heart.
Health Benefits of Left Sleeping 2 Stops Snoring
We all know that someone snoring loudly might disturb the sleep of others. So its cure is must. Sleeping on the left side is beneficial for patients who have obstructive sleep apnea, prone to general snoring said in the journal of Medical Daily.
Health Benefits of Left Sleeping 3 Improves Digestion
Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine said by Dr. John Douillard
Health Benefits of Left Sleeping 4 Improves Spleen Health
The spleen is another organ that will have the benefits if one is sleeping on the left. According to Dr. John Douillard, when one lies down on the left side, drainage back to the spleen is once again helped and made easier by gravity.
Health Benefits of Left Sleeping 5 Lymphatic System Functions Properly
Many people are not aware of the lymph nodes, which are located in the neck or armpit areas — they are actually very important part of our system. According to Healthy Life Tricks, the left side of the body is the dominant lymphatic side, and while one is sleeping on the left side, then our body will have enough time to filter toxins, waste and lymph fluid.
Health Benefits of Left Sleeping 6 Efficient Circulatory System
Good circulation of blood and the reduction in the problem of varicose veins are two very important benefits of left-side sleeping. According to the Vein Clinic, if one has varicose veins, it’s a good idea to sleep on the left side, this will improve circulation by reducing pressure on the vena cava (the body’s largest vein), located on the right side of the body.
“Adopt a Right Pattern of Sleep for Good Health”