Fri. Jul 10th, 2020

Feeling Dehydrated, These Water Rich Foods Can Help You to Stay Hydrated

water rich foods

Health and Fitness

The uncomfortness in the stomach could be due to dehydration. Consumption of water is very important in our body. According to Ayurveda more watery food should be taken if one is suffering with dehydration, like 80% should be fruits and vegetables and 20% should be cereals and pulses.

Best seasonal fruits/vegetable containing high water content are; Melon, Water melon, papaya, mango, pomegranate, pineapple, bel, cucumber, mint, Lemon etc.

Water Rich Food 1 Coconut


According to Ayurveda, Coconut is a good acid pacifier.  In Ayurveda acid is termed as “Pitta”.  In Indian culture Coconut is used as sacred offerings to God and is also used as medicine and food.

It has vitamin A, B, C and minerals calcium, iron, phosphorus in sufficient quantity. It gives cooling effect, easily digestible, nutritious, energy giver and improves blood and enzymes and removes blood toxins. It restores the lost electrolytes and prevents dehydration.

Water Rich Food 2 Watermelon


It can be consumed by itself or we can make watermelon juice. It is a good source of anti-oxidants and it contains 90% water, besides essential electrolytes. Eating watermelon Ayurveda says has a cooling effect on the body. Watermelons also cleanse the body and keep the liver and kidney healthy and hydrated.

Water Rich Food 3 Cucumber


In Ayurveda, cucumber is called ‘cooling agent’, which means ‘naturally cool’. Full of fibre, and are high on hydrating properties. We can easily maintain our body heat if we consume it regularly. It is also prescribed to patients who complain of urination problems and excessive thirst.

Water Rich Food 4 Bottle Gourd

Bottle Gourd

It is highly used in Ayurveda. Also provides instant cooling effect in summer. It has medicinal properties and contains water close to 96%. It’s said that consuming bottle gourd juice acts as a hydrating agent and also helps in treating diarrhoea and constipation.

Water Rich Food 5 Radish


It is rich in water content, vitamin C, and is a great antioxidant that helps lower body heat. Radish has anti-inflammatory property, and also useful for fighting heat strokes.

Water Rich Food 6 Buttermilk


Buttermilk in summers is a great way to provide your body with the required digestive enzymes. Minerals and vitamins that are lost due to excessive sweating are regained. It is best to have it fresh, right when it is churned with cooling food items like coriander leaves and cumin powder. Overcome dehydration instantly.

Water Rich Food 7 Lemon


Citrus fruits are good for detoxification and not only this, it is also good for immunity but they also have an unbelievable cooling effect on the body. One can simply add a few slices to their regular water.  It is also widely used to overcome dehydration.

Water Rich Food 8 Sugarcane juice

Sugarcane juice

It is widely used as a natural sugar for keeping one cool and energetic. Just one sip gives instantly good feeling. It is full of vitamins and helps in fighting the heat as well as dehydration.

Water Rich Food 9 Mint


It is superb in its qualities. It has large number of health benefits. It is used against allergies, common cold, indigestion and gas, irritable bowel syndrome, gastric ulcers, pain relief, skin problems and also for good oral health.

Water Rich Food 10 Celery


This green crunchy stalk has been used since a long as a digestive aid to regulate bowel movements and to control intestinal gas because its chemicals decrease the fluid retention. Celery contains high water content with a detoxifier system, which can help to get away from the body toxins.

Water Rich Food 11 Pineapple Juice Drink

Pineapple Juice Drink

Pineapple contains good amount of water and also comprises bromelain, which helps indigestion. Moreover, pineapple juice can improve the symptoms of colitis, which is an inflammatory bowel condition marked by bloating and dehydration.

Cinnamon is added to this juice that helps to hold back appetite, lowers blood glucose and improves lipid parameters. Limes are known to be rich in vitamin C and antioxidants. They increase immunity and regulate filling and body weight.

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