Healthy Glowing Skin: The fruit is a wonderful gift of nature, all the religious holy books, Vedas, Upanishads, and Puran have described and worshipped the fruit diet in one way or another. In ancient times man-made the maximum use of fruits and was close to nature and used to spend a healthy, happy and long life. However when men started indulging in unnatural and artificial lifestyles, fruit diet remained only for namesake and its place was taken by cooked food meat, fish, etc. and fried food materials because of which man started moving from healthy to an unhealthy life. Fruits substitutes for food as well as medicines. From a treatment point of view, fruits hold a very important place. Fruits can cure even the most incurable diseases. If the central nervous system is unhealthy then it is impossible for a person to remain healthy but fruits have a protective and strengthening effect on the nervous system and the person regain all the lost strength. One who takes fruits regularly has sharp intelligence and does not get easily tired of working. As a result, one remains free from mental tension. The use of regional and seasonal fruits is preferable as they are grown naturally according to the climate and requirement of the body.
The 25 Best Fruits for Good Healthy Glowing Skin
Nutritive value of Fruits: All fruits are good for skin and many health problems. Almost all the fruits contain Vitamins and minerals, which always keep skin glowing and respiring and also removes toxins from the body.
Healthy Glowing Skin 1 Orange
Orange is the most widely used fruit from the health and taste point of view. Its juice has Vitamin C and minerals, potassium, calcium, Phosphorus and sugar in a sufficient amount. It is very beneficial for children, old people, and patients. It dissolves the toxins, increases urination and does remove waste from the body, it increases resistance power from infectious diseases. Consuming Orange normally and regularly during season definitely prevents cold, gum disease, piles, and unnatural bleeding and the person becomes strong and healthy. Its juice is beneficial for the liver and heart, if taken with honey in heart problems, it becomes even more beneficial, if 1to2 spoon Amla juice is added to it, then its benefits increases. Eating oranges reduces mental stress and irritability, if a pregnant woman feels nauseated then having an orange gives immediate relief. Children should regularly take oranges. Hesperidin present in it stops the increasing number of cancer cells and prevents mouth cancer. Normally people hesitate to take oranges during cold or heart diseases but there is no logic to it orange is beneficial in all the ways it is abandoned Vitamin C which is a protective vitamin and cold and cough remains away through this.
Healthy Glowing Skin 2 Papaya
This has a very high quality of the digestive elements, various vitamins and minerals are found in it. Its regular consumption eliminates chances of stone formation, it keeps the stomach clean, it strengthens the liver, it increases breast milk in lactating women, it is beneficial in gas problems, high BP removes constipation, gets rid of piles and healthy gout. It increases appetite, ripe papaya is taken as fruit and raw papaya is used in juice form. The beta carotene present in it acts as an anti-aging agent, prevents cancer, develops lungs and stops the harmful effects of diabetes.
Healthy Glowing Skin 3 Peach
This has vitamins A, B, C, etc. and Minerals calcium, Phosphorus, iron, potassium in abundance. It removes constipation and stone of urinary bladder, it stops the production of worms in the stomach.
Healthy Glowing Skin 4 Pear
Other fruits of this species are naakh and baboogosha, it gives strength to heart, brain, and stomach and liver, it destroys Vata, Pitta, and Kapha. It has almost all the natural elements in some or more quantity, it helps in removing stone of Kidney and gallbladder, due to its high quality of diuretic, it helps in gout problems and also relieves pain in urination, it removes constipation and is a semen enhancer, quercetins present in it reduces swelling along with allergy it stops further increase of head and neck tumor and protects the lungs from harmful effects of pollution.
Healthy Glowing Skin 5 Pineapple
Pineapple is a health-giving pleasant fruit. It has many qualities removes uneasiness, quenches thirst, keeps the body healthy and provides freshness. It gives strength to the heart and brain. Eating pineapple on an empty stomach improves digestion, makes urination proper and thus helps prevent stones formation, it cures swelling of throat and tonsillitis, it is also beneficial in thyroid problem, the bromelain present in it prevents clotting of blood, the chlorogenic acid present in it acts as an antioxidant
Healthy Glowing Skin 6 Apple
Apple has A, B, C and E vitamins and iron, Phosphorus, potassium, etc., it strengthens the brain and sharpens intelligence and removes nervous weakness. It cleans the stomach. Apple plays an important role in removing mental irritability, decreased vitality and laziness. It is helpful in curing anemia; it is beneficial in both for curing constipation and diarrhea. It is very good for heart patients, it is also a diuretic to remove toxins, its antioxidants reduce cholesterol, it is like nectar for people living in hilly areas, and it has a phytonutrient named Phenolic Compounds which stops heart problems.
Healthy Glowing Skin 7 Bananas
vitamins A, B, C, D, E, and Minerals; calcium, iron, potassium, Phosphorus, etc. are found in abundance in ripe Bananas, it is not only an easily digestible food but is also used as a medicine for removing many diseases, it increases the weight of children and enhance the digestive power of weak people, it controls high BP, it removes acidity and ulcer of the stomach, its antioxidants remove the deposited uric acid in joint pain, it is a good medicine for heart problem, it helps a lot in curing leucorrhoea, the inner portion of banana peel should be eaten as it has many natural salts.
Identification of ripe Bananas; should be spotty, banana should break on being lifted from the bunch, and not by pulling it with force, should be easily peeled, should not be oily in eating instant, should be very sweet and dissolvable in the mouth. Half ripe banana should be kept covered in cloth or paper in a basket and consumed on becoming spotty.
Healthy Glowing Skin 8 Blackberry
Blackberry has many nutritious elements, it is very good in cough and Pitta problems, eating blackberries makes the teeth and gums healthy, diabetes patient should regularly eat blackberries, it is beneficial in stomach diseases, blackberries juice give relief in stone problems, it removes heart problem, in leprosy, it strengthens the stomach pancreas and spleen. Blackberries purifies blood and prevents urinary diseases, its antioxidants have good capacity of removing toxins from the human body, it is very useful in treating an enlarged liver, it works like a tonic on the heart and nerves, it gives relief in bleeding piles condition, the anthocyanins present in it stops aging, it also has allergic acid which reduces cholesterol and helps in preventing cancer. Only ripe and fresh Blackberry should be eaten, it should not be combined with milk or curd, if one has eaten too many mangoes then eating blackberries acts as a digestive agent blackberries should not be eaten too many at a time.
Healthy Glowing Skin 9 Cherry
It is nutritious, a blood enhancer and constipation remover, it has abandoned vitamins A and C, it is good for diabetes and heart patient, it has the same phytonutrients as in blueberries.
Healthy Glowing Skin 10 Custard Apple
It has iron, carbohydrate, calcium, Phosphorus, vitamin A, Vitamin C, etc., it is a blood enhancer, good for the heart strength and Pitta dosha destroyer, its pulp is especially helpful in nervous diseases, cleans the stomach and is beneficial in gout cleanliness.
Healthy Glowing Skin 11 Grapes
It has Vitamins A, B, C, etc. calcium, phosphorus, iron, potassium, and carbohydrates in abundance. It removes constipation, cures kidney problems, helps in gout, jaundice, anemia, enlarged liver, spleen disease and also increases weight. Sweet grapes prevent cancer, anemia, stones of kidney and tuberculosis, it is nutritious and the strength enhancer, it increases eyesight and appetite and helps in producing new blood cells, it is a very good food source during pregnancy, it should be taken by mothers who have less milk production, it removes colitis and old constipation, it is beneficial in removing heart problems, it has a phytonutrient named Bioflavonoids which quickly removes toxins from the body.
Healthy Glowing Skin 12 Falsa
Falsa removes dirty waste from the body, it removes dryness and heat of the brain and it strengthens the heart, stomach, liver. It is also helpful in curing burning sensation while passing urine and leucorrhoea, Juice of falsa is beneficial in curing Pitta Dosha and heart diseases.
Healthy Glowing Skin 13 Guava
It has abundant vitamins A, C, E, etc. and minerals calcium, iron, phosphorus, etc., it is very useful before pregnancy to have a beautiful child, during pregnancy and also after delivery, while feeding the child, it prevents stone of gallbladder, strengthens teeth and remove swelling of the gums, it kills germs of stomach and increases appetite, it removes constipation and completely cleans intestines, its consumption removes many toxins from the stomach, it acts as a tonic for the liver and removes blood impurities, it is helpful in strengthening the nerves, guava should neither be too ripe nor too raw.
Healthy Glowing Skin 14 Mango
It is believed to be the best fruit of the world, the mango which falls from the branch after being ripe, is said to be the best ripe mango and has useful contents like protein, fat, vitamins, carbohydrates, potassium, calcium, Iron, Phosphorus, etc. and vitamins A, B, and C, it is gas destroyer, improves muscles and vitality and provide strength, it is blood purifier and blood enhancer, it increases digestive power, removes weakness of the kidney, give strength to heart and liver, it increases the weight of weak people, it removes semen weakness, impotency and night falls, it is also very useful in tuberculosis. The beta carotene present in it removes signs of aging, prevents cancer, develops lungs and stops the harmful effect of diabetes.
One should not eat raw and too ripe mangoes, before eating mangoes they should be put in water for 1 to 2 hours, eating too many mangoes lead to a blood disorder, constipation and gas.
Healthy Glowing Skin 15 Mulberry
It has elements like calcium, iron, Phosphorus, etc. and vitamins A, C, etc. It cures cough, helps blood production and destroys worms in the stomach and improves digestive power, it is useful in treating cold and throat diseases, it is very useful in Pitta Dosha and blood disorder.
Healthy Glowing Skin 16 Melon
It has all useful elements which are important for life, carotenes and Vitamin A in abundance, regular consumption of melon during its season, keeps a person healthy, after childbirth if a mother consumes melon then the quantity of breast milk increases, Pulp of ripe melon provides strength to the heart, it helps in all skin diseases, especially Eczema, it pacifies pain of Pitta dosha and Vata dosha, removes urine problem, stomach infection and destroy gas.
Healthy Glowing Skin 17 Strawberry
It contains high quality of zinc which is necessary for semen, it has a high-quality folic acid, which is necessary for pregnant women, it is also very useful in treating Eczema and asthma, the anthocyanins present in it acts as an anti-aging agent, it also has Ellagic Acid which reduces cholesterol and stops cancer.
Healthy Glowing Skin 18 Sweet lemon
Its nutritive and medicinal values are same as that of an orange, only the taste and smell are different, other fruits of this species are Malta and Kinnu, also have the same qualities, it is a blood purifier and digestive, it is a health improver and increases activeness, it is beneficial in skin diseases. It is a Secret of health uncooked food.
Healthy Glowing Skin 19 Watermelon
This is very useful for us and is cheap and easily available, it has more water than any other fruit, this water has abundant potassium, which dissolves toxins present in the body and removes it through urine or sweat, it is the best diuretics hence help especially in urination disturbance, lack of urine, stone of Kidney and urinary bladder, increased uric acid and calcium in urine, it also helps in reducing obesity.
Excess sweating in summers leads to loss of natural Salts and makes one feel thirsty, but eating watermelon not only quenches thirst but also provides natural salt and protects us from the harmful effects of heat from sun rays, the lycopene present in it prevents heart disease and prostate cancer.
Healthy Glowing Skin 20 Pomegranate
This has abundant protein, vitamin and natural salts required and necessary for life. Its important antioxidant prevents cancer and heart problems. It reduces cholesterol, increases appetite, gives quick relief in jaundice and helps in the formation of blood.
Healthy Glowing Skin 21 Raspberry
Juicy and tasty Raspberry is a useful source of vitamin A, C, E and minerals potassium, iron, etc., it prevents tuberculosis, heart disease and cancer the lutein Myricertin and Quercetins present in it prevent cancer, heart and lung diseases.
Healthy Glowing Skin 22 Sapota
It has abundant sugar, Phosphorus, iron, and potassium, it is anti-constipation. Its regular consumption with honey improves sexual powers and removes pre- ejaculation
Healthy Glowing Skin 23 Jujube
It is useful in diarrhea, gout and gas problem, its regular consumption avoids constipation and stone of urinary bladder, it improves vitality appetite and eyesight, it destroys tuberculosis.
Healthy Glowing Skin 24 Loquat
It has calcium, phosphorus, iron, etc. and Vitamin A, it is beneficial in treating bleeding piles, low memory power and stiffness of the liver.
Healthy Glowing Skin 25 Plums
Plum is full of nutritious elements, it is a good source of iron and potassium, high antioxidants present in it reduces the effect of heart disease, lung problem, cancer, cataract, and old age. It is especially helpful in constipation, it is very good for pregnant and breastfeeding women, it prevents weakness of bones in women after Menopause, it is also a diuretic, similar to mango, this too, has phytonutrients named Beta Carotene.
“Fruits Are God’s Gift to Us”
“Greatest Source of Medicine”
“Keeps Us Toxin-Free”
“Results in Glowing Skin”