Fri. Apr 3rd, 2020

Health Benefits of Cardamom: Know the Best Ways to Intake Cardamom for More Effective Results

health benefits of cardamom

Health and Fitness Tips to Keep Body Healthy

Elaichi or cardamom is one of the most common spices seen in an Indian kitchen. Not only is it used in sweet and aromatic dishes it is also used as a natural mouth freshener. But the fresh green cardamom has a lot more to offer on health benefits.

Here Are Some of the Benefits of Cardamom (Elaichi):-

Health Benefits of Cardamom 1 Improves Digestion

Improves Digestion

Very often people after meals love to chew elaichi in addition to saunf. It is all because elaichi prevents the formation of gas in the gastrointestinal tract. It helps in digestion, reduces inflammation of the stomach lining, fights heart burn and nausea. It also soothes the mucous membranes, making it function better by relieving the symptoms of acidity and an upset stomach.

According to Ayurveda, it also reduces the water and air properties in the stomach making it more capable of digesting food efficiently.

It is important to know:

  • If one very often suffers from indigestion then, take a two to three pods of cardamom, a small piece of ginger, a few pieces of cloves and a few dhania seeds. Make its powder and consume it with warm water. It acts as an instant relief from indigestion, bloating and gas.
  • It is also a great reliever of headaches caused due to indigestion, only one has to drink cardamom tea. Take boiled water in a cup, add few granules of green tea/ 1 sachet along with the cardamom powder and drink it while it’s warm. This mixture immediately works on the initiation of the symptoms of indigestion.

Health Benefits of Cardamom 2 Beats bad breath

Beats bad breath

If someone has bad breath and have tried out many ways to overcome this problem then try with elaichi. Cardamom contains antibacterial properties, has a strong flavour and a pleasant smell. Moreover, it helps to improve the digestive system, which is known to be one of the leading causes for bad breath. It is very effective in removing the root cause of the problem.

It is important to know:

  • Chew daily one elaichi after every meal.
  • One can drink some elaichi tea every morning to help detoxify and strengthen the digestive system.

Health Benefits of Cardamom 3 Relieves Acidity

Relieves Acidity

  • The essential oils in elaichi, helps in strengthening the mucosal lining of the stomach, thus, making elaichi a great remedy for acidity.
  • The essential oils also help in increasing the amount of saliva one secretes.
  • On chewing the pod, it releases the necessary essential oils which stimulate the salivary glands, which in-turn stimulates the stomach lining to work better, improving the appetite and reduces the amount of acidity one experiences.
  • Elaichi’s essential oils also impart a cooling flavour and sensation that help in reducing the burning effect during an attack of acidity.

It is important to know:

Chew one elaichi regularly after every meal.

The best way to keep acidity away is to avoid sitting right after eating; instead walk around a bit while chewing on the elaichi pod and should feel much better.

Health Benefits of Cardamom 4 removal of Respiratory Illnesses

removal of Respiratory Illnesses

Cardamom plays a great role in increasing circulation of blood within our lungs which helps in relieving breathing problems like asthma, cold and cough. Ayurvedic science says that elaichi is a warm spice, which heats up the body internally, helps in the expulsion of phlegm and relieving chest congestion.

It is important to know:

  • If one is suffering with cold, cough or a congested chest, elaichi is the best natural remedy to relieve the symptoms. One just needs to add a few drop of elaichi’s essential oil in the vessel of steaming water during steam inhalation.

Health Benefits of Cardamom 5 Good Heart Rate

Good Heart Rate

Eliachi is packed with minerals like potassium, calcium and magnesium; it contains all the essential electrolytes. One of the main components of our blood, body fluids and cells is potassium. With its plentiful supply of this essential mineral would regularise the heart rate and keeps the blood pressure under control.

It is important to know:

  • The best way to consume is to add elaichi to the daily meals or simply drink elaichi tea to harvest its heart health benefits.

Health Benefits of Cardamom 6 Fights Anaemia

Fights Anaemia

One would be surprise to know that elaichi, contain major component of minerals like-copper, iron and essential vitamins like riboflavin, vitamin C and niacin, known for its enormous importance in the cellular metabolism and production of red blood cells. Copper, riboflavin, vitamin C and niacin in addition to airon are great to fight anaemia and relieve the anaemic problems.

It is important to know:

  • Add elaichi powder and turmeric to a glass of warm milk. If desired one can add a little sugar for taste. Drink this every night to help relieve weakness and other symptoms of anaemia.

Health Benefits of Cardamom 7 Detoxifies the Body and Fight Free Radicals

Detoxifies the Body and Fight Free Radicals

Cardamom is also a great source of mineral manganese. Manganese is the key mineral which helps in the production of an enzyme that cleans and destroys free radicals.

Apart from this elaichi also acts as a strong detoxifying agent which cleanses the body and protects it from diseases like cancer.

It is important to know:

To detoxify the body, one can add elaichi to the daily meal or drink tea, to harvest its benefits.

❖ Read More: 

Eat Fruits, Yoghurt Daily To Reduce Stroke Risk

Follow Thor Star Chris Hemsworth’s Workout and Diet Plan To Get A Ripped Body Like Superhero

Sania Mirza Shares Her Fitness Story of 89kgs to 63 Kgs in 4 Months

Daily Health Tips: 10 Things We Use Regularly But They Destroy Our Health

Foods Which Help Us To Maintain Rocking Skin!!

Leave a Reply

Your email address will not be published. Required fields are marked *