5 ABSOLUTELY WORST FITNESS ADVICES GIVEN BY THE LAYMEN

Most of us are in a belief that if you want to stay fit, you got to exercise! Well even I believed the same till some few years back until I planned to hit the gym. It was then that I actually realized not the physical movement but your diet plays a very important role in order to stay fit!
The work out plays almost 30% role while the diet plays the major role contributing to 70% for fitness.
Anyways, so here is the list of the possible things that you might hear from many people, to who you have to turn a deaf ear to!!
- “IF YOU WANT TO LOOSE WEIGHT, YOU GOT TO EXERCISE”
- “YOU CAN BUILD LONG LEAN MUSCLES”
- “NO PAIN, NO GAIN”
- “THE BEST TIME TO WORKOUT IS MORNING/NIGHT”
- “YOU GOT TO CARBO-LOAD”