Ayurveda is about 5,000 years old. The word “Ayurveda” comprises of two Sanskrit words, Ayur (life) and Veda (science). So, Ayurveda denotes the science of life and Ayurvedic diet is nothing special coming from out of the world, rather it is the same food which is available around us the only difference is in its eating plan. It provides a strategy for when to eat, what to eat, and how to eat to boost health, and also prevent diseases. In a way maintains all-round development, if one follows an Ayurvedic diet (Ayurvedic weight loss Tips).
The diet focuses on Indian Ayurvedic wellness systems which have been followed since ages, approximately 5000 years back.
An Ayurvedic diet instructs one to eat according to prevailing dosha (energy type). This diet entirely focuses on unprocessed foods and mindful eating, which are highly valuable.
Operating Procedure (Ayurvedic weight loss Tips)
The Ayurvedic diet is a type of eating the plan that sets a complete strategy for when, how, and what one should eat based on one’s dosha, or the body lacking in its function.
Ayurvedic System of Body Differentiation:
Pitta (fire + water) Acid– This works on our fire and water elements in the body and people with optimum pitta are Intelligent, hard-working, and decisive. If imbalance persists then this dosha generally has a medium physical build, short temper, and might suffer from conditions like indigestion, heart disease, or high blood pressure.
Vata (air + space) Gas – This works on our air and space elements in the body. In good condition of Vata people are creative, energetic, and lively. People with this dosha are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.
Kapha (earth + water) Cough- This works on our earth and water elements in the body. In good condition of Kapha people are naturally calm, grounded, and loyal. Those with a Kapha dosha often have a disturbed body frame and may have issues with weight gain, asthma, depression, or diabetes.
Foods to eat
To overcome the defects of these Dosha’s one can self modulate the dietary habits in order to be perfect with it and can fulfill the existing imbalance in the body.
Below are some of the foods one should eat based on specific dosha.
- Protein: poultry in small amounts, egg whites, tofu
- Dairy: milk, ghee, butter
- Fruits: sweet, fully ripe fruits like oranges, pears, pineapples, bananas, melons, and mangoes
- Vegetables: sweet and bitter veggies, including cabbage, cauliflower, celery, cucumber, zucchini, leafy greens, sweet potatoes, carrots, squash, and Brussels sprouts
- Legumes: chickpeas, lentils, mung beans, lima beans, black beans, kidney beans
- Grains: barley, oats, basmati rice, wheat
- Nuts and seeds: small amounts of pumpkin seeds, flax seeds, sunflower seeds, coconut
- Herbs and spices: small amounts of black pepper, cumin, cinnamon, cilantro, dill, turmeric
- Protein: small amounts of poultry, seafood, tofu
- Dairy: milk, butter, yogurt, cheese, ghee
- Fruits: fully ripe, sweet, and heavy fruits, such as bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums
- Vegetables: cooked vegetables, including beets, sweet potatoes, onions, radishes, turnips, carrots, and green beans
- Legumes: chickpeas, lentils, mung beans
- Grains: cooked oats, cooked rice
- Nuts and seeds: any, including almonds, walnuts, pistachios, chia seeds, flax seeds, and sunflower seeds
- Herbs and spices: cardamom, ginger, cumin, basil, cloves, oregano, thyme, black pepper
- Protein: poultry in small amounts, seafood, egg whites
- Dairy: skim milk, goat milk, soy milk
- Fruits: apples, blueberries, pears, pomegranates, cherries, and dried fruit like raisins, figs, and prunes
- Vegetables: asparagus, leafy greens, onions, potatoes, mushrooms, radishes, okra
- Legumes: any, including black beans, chickpeas, lentils, and navy beans
- Grains: oats, rye, buckwheat, barley, corn, millet
- Nuts and seeds: small amounts of pumpkin seeds, sunflower seeds, flax seeds
- Herbs and spices: any, including cumin, black pepper, turmeric, ginger, cinnamon, basil, oregano, and thyme
Promotes Weight Loss
Ayurveda, which is an ancient system of medicine developed in India, is in close relation to yoga science. It prevents diseases and promotes health, balance, and longevity through simple procedures that follow the natural rhythms of nature, the seasons, and the time of day.
Ayurvedic tips that can naturally and gently guide you toward holistic and healthy weight loss
Without the use of chemicals, processed food, or extreme diets, one can easily cut down the body fat.
Ayurvedic weight loss Tips 1 Consume Lemon water
The First thing in the morning to start with is to drink a large glass of warm water with lemon. This improves the entire digestive system and gives you a fresh start to one’s day.
Ayurvedic weight loss Tips 2 Exercises
Tone your body with exercises in order to break a sweat. It is suggested as a daily morning practice for healthy weight loss and the ideal time is 45 to 60 minutes. But minimum it should be done for 30 minutes. If not exercises then find an activity that one can do consistently for their own life.
Ayurvedic weight loss Tips 3 Yoga and Meditation
Give five to 10 minutes or more can be given for peace and relaxation in the morning. It could be mind-body practices like yoga and meditation. This helps to overcome stress, which are the main causes of weight gain. It will also put us in a more present state of mind; support us to be better decision-makers.
Ayurvedic weight loss Tips 4 Food
Eat three times a day, with no tit bits of snacks. Food acts as a fuel for burning calories, and when one is eating continuously then, body forgets how to burn fat.
Have breakfast, a medium-sized meal, between 7:30 and 9:00 am should be taken.
Have lunch, one’s largest meal, between 11:00 am and 2:00 pm should be consumed.
Have dinner, one’s smallest meal, between 5:30 pm and 8:00 pm, when our digestion is weakest.
The 12 organs in our body have possession of 2 hours in a day according to the relevant organ clock. Optimum symptoms of a particular organ is shown at that particular time, it is an alarm to the patient at that particular time and also a good diagnosing point to an acupuncturist. The human body mechanism is a miracle and always goes along with nature. The optimum functioning hours of each organ is 2 hours.
Ayurvedic weight loss Tips 5 Eat the seasonal and regional food
- In summers during the fall of hot days, Mother Nature offers us fruits and fresh vegetables to keep us cool and energized.
- In the fall and winter, the Mother Nature gift consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to shield us from the cold.
- In the damp days of spring, nature brings for us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When one eats as much organic and local food as a possible and extensive meal on seasonal, in this way our body undergo good digestion and also transport all the required nutrients in our body uniformly.
Ayurvedic weight loss Tips 6 Experience all Six Tastes
In Ayurveda, one distinguishes six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into our daily diet. Sweet, sour and salty tastes are muscle-building foods, and the need of pungent, bitter, and astringent tastes, for metabolic pathways that breaks down molecules into smaller units which are either oxidized to release energy or used in other building reactions, or burning in nature, to balance them out.
Consumption of sweet, sour, and salty tastes, as seen in the Standard American Diet, can cause fast weight gain. Bitter Foods that are, leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy contrast effects to the building nature of the sweet, sour, and salty tastes.
Ayurvedic weight loss Tips 7 Move a little after each meal
It is necessary to go for short walks after each meal as it stimulates digestion. It is most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate speed and also if possible, lie on your left side after walking for 10 minutes to further help in the process of digestion.
Ayurvedic weight loss Tips 8 Go to bed with nature’s clock
Follow the sleep pattern as nature is indicating us, go to bed with the sun, and rise with the sun. Tapping this into our natural circadian rhythms creates a major hormone-balancing effect. Natural living speaks that, our ancestors had no reason to stay up late at night. They slowed down when the sun went down and sat around a fire or a candle for a while before calling the day off.
The lights that we stare late at night cause stimulation in the brain that keeps us awake and active even after when our body naturally wants to slow down. Two hours before bed, start to switch off from the lights. Go to sleep before 10:00 pm, and get up after seven to nine hours of sleep. The night gives the body time to reset for the next day and also helps in maintaining healthy levels of cortisol (a stress-response hormone that causes weight gain).
These eight steps can have thoughtful effects on our lives. Decide yourself, if this plan is something you are looking for to take on or if just wants to pick up a piece or two which could be incorporated into your routine at this time. It’s okay with it as small steps lead to bigger steps. It is sure slowly and consistency, the wisdom of Ayurveda can help lead one towards a stress-free life and will also surely work on healthy weight loss.
Ayurvedic weight loss Tips remedies
If people are looking for herbs and herbal medicines, which are also an important part of the Ayurvedic tradition. Many of these herbal treatments have been in use for more than 1,000 years, out of which few have been researched in clinical settings.
In the United States, these remedies are used as supplements not as medicines by the FDA, and are also not subjected to the strict trials required for drugs.
Some of the effective Ayurvedic weight loss remedies are specified below:
Triphala is an herbal preparation that comprises three superfruits, all of which are grown in India: It exist in the ratio of-
Amla(4 parts) : Bheda(2 parts) : Harad(1 part)
It was found that triphala was effective at reducing blood glucose levels in people with type 2 diabetes. It also led to greater weight loss for participants in one of the studies. This was a 2017 review Trusted Source of scientific literature.
Guggul is the dried resin of the Mukul myrrh tree. Although it’s been used as a weight-loss aid in Ayurvedic medicine but still it is controversial, clinical research on its effectiveness has produced conflicting results.
One 2008 case study found that the active ingredient in Guggul preparations did cause fat cells to break down on the contrary, another case study in 2017 concluded that it had no effect on the hormone that causes fat metabolism.
Kalonji, also known as black seed or black cumin. It has been studied extensively for a wide range of uses. In human studies kalonji seeds and oils have both improved weight loss for women and men living with obesity.
These studies are promising, but more research is needed to confirm the results.
- Vijayasar or Kino tree
Extracts from the Kino tree, also helped one to lose weight. Although there are no published studies showing its effectiveness in humans, studies have shown that the extract caused fat reduction in rats.
- Other weight loss remedies
Some Ayurveda supporters recommend these botanical or herbal remedies to help with weight loss, but there’s not enough research to support their use for this purpose:
Punarnava, aloe vera, ajwain, lemon-honey, pepper (piperine), cabbage, horse gram, ginger, garlic, lemon, etc.
- Ayurvedic weight loss capsules
A number of Ayurvedic weight loss supplements can be found in the market in tablet, capsule, and powder forms. While some of these products may help one to lose weight, there’s little research to support their use.
The National Institutes of Health (NIH) recommends that one should always consult a doctor before trying dietary supplements for weight loss.
Dietary supplements aren’t tested or regulated the same way as the medications are. So, it can be hard to know exactly what’s contained in a supplement. Supplements can also interact with other medications one is taking.
“So it is one’s belief whether to go with it or not, but once adopting it, it should be implemented with 100% faith and consistency”
“Ayurvedic weight loss Tip”