How to live a healthy life

healthy life

Our lifestyle now a days are full of stress and that stress seems to be taking over our head which are causing serious problems to our healthy life. Various researches are being conducted out to curb out stress and also what are the health disorders occurs due to stress. Some of the facts or practices if we follow in our life then we can live a normal helathy life.


Any food you consume after 8 P.M. every day is equally a

poison to your body?

If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

Do you know Breakfast is the most important meal of the

day; If you must skip any meal, it shouldn’t be breakfast?

Do you know too much red meat is very dangerous to your health?

Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?


You can use the most expensive cream on your body; you can take the best care of your body, but HONEY with BANANA can make your skin glow, make it look good and make people ask you the kind of cream you are using.

For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

Fried meat is a killer; It is damaging your body.

People who do not take breakfast are going to have a lower blood sugar level.

Drinking water only when you are thirsty is obtaining a license to damage your liver.

Holding your urine when you are supposed to let go is

another way you are damaging your liver?

Adding salt into your food when it is already served is

another way of slowly poisoning yourself and vital organs?


  1. Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.


Please take care of your health, for HEALTH is WEALTH


7 Biggest brain damaging habits

1: Missing breakfast

2: Sleeping late

3: High sugar consumption

4: More sleeping specially at morning

5: Eating meal while watching TV or computer

6: Wearing Cap/scarf or socks while sleeping

7: Habit of blocking/Stoping Urine




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