The secret of good health is having sound sleep. Sleep plays a vital role in keeping the body fresh and healthy; those people who sleep less than needed are often unhealthy and easily irritated. It disturbs their digestive system and they invite diseases like diabetes and heart problems in the near future.
Their development stops due to Sleep deprivation, as growth hormone from pituitary glands gets secreted during sleep, so, sleep deprivation means less development. In the earlier times when there was no TV computer and mobile games, people very often use to go to bed after playing, studying, and elder people after their whole day work may be in the form of jobs or business and use to sleep comfortably and remained healthy. But the use of these gadgets has affected the sleep of the children, late night watching TV, Internet surfing, the use of mobile phones, etc. has disturbed the sleep of many of the people.
If we are living with too much stress, then probably it will be affecting several aspects of our life, including sleep. Stress keeps our mind always working which leaves one physically exhausted, but mentally energetic.
How Stress Affects Body and Mind?
In the current scenario, a large percentage of adults are falling into increased levels of stress when they don’t take enough sleep said by many researchers of “The American Psychological Association”. Both adults and younger generations’ sleep is suffering from stress in their daily lives. Many believe that stress is a natural part of life that people have to deal with because it occurs so frequently or naturally in their life. Due to this imbalance or sleep deprivation, people suffer from physical aches and pains to mental illness, like depression, insomnia, and nightmares.
Stress, if out of control then can literally make one’s life miserable in day to day activities and also sleep cycle.
Stress can Lead to Insomnia
Stress affects our ability to get good, quality sleep. But frankly speaking stress alone can’t always be blamed as a direct cause for many sleep conditions; it can intensify the characteristics that cause Sleep deprivation disorders, which becomes very much visible in mood swings, mental and physical conditions, lifestyle habits and more. Intensified stress leads to depression, which ultimately leads to insomnia, a Sleep deprivation disorder and results in sleeplessness.
The tragedy is that, after hours of twist and turns in middle-of-the-night, One will often find to go with the flow back to sleep when before it’s time to get up and start the day. This only adds to the stress, and so, a nasty cycle begins.
Stress also directly affects our moods, making more inclined to depression, which severely disturbs the sleep cycle and essentially keeps the wicked cycle of stress and Sleeps deprivation disorders going on.
Rituals for Stress Relief
There are numerous habits or practices that one can adopt to help release the stress that builds up inside us every day. But one can kick off the stress by practicing a few things regularly:
- Breathing Exercises
The breath is the body’s natural sleeping pill, but in order to enter into its powers, one got to learn how to use it. Superficial breathing moves along with stress, even though most of us are also not aware that we are not breathing normally. To work against the unaware habit of shallow breathing and making one aware of the breath and its effects one needs to learn some breathing exercises.
Sit or lie down, get comfortable. Then, simply inhale through the nose for a count of 4 and exhale for a count of 8. Try to practice for several minutes — up to 10 cycles, and one will feel calmer and eventually goes to sleep.
Yoga always defuses stress by keeping one present in that state (i.e., concentrating on the pose you’re in), stretching stressed muscles, and this induces a feeling of calm when practiced regularly. Since the effects of a yoga practice are collective, not instant, so, one needs to practice regularly, at least 3 times a week, to bring in the benefits.
The benefits of regular meditation can’t be neglected. Studies have shown that it actually causes changes in the brain that will make one more relaxed and better to handle the stress in general. One doesn’t even have to be too strict about it; as little as 5-10 minutes a day with eyes closed and just focusing on the normal breathing or thinking about any of the favorite things which is most liked, then this would be enough to create positive changes within the self.
- Physical Exercise
Exercising the body will give one the most effective ways to release intensified stress and to induce the brain to generate “feel good” chemicals like serotonin and dopamine. Try a brisk daily walk at lunchtime or after dinner, will be very effective.
If one has tried everything and is still having trouble sleeping, then one should definitely have a talk with a medical professional. Contacting or visiting Sleep Science Clinics can provide one with the answers one seeks about the effect stress has on your sleep cycle and whether the conditions one is suffering with are truly contributing to sleep deprivation.
“The Basic Cause of Physical and Mental Ailments of the Most People Is Their Mismanagement of Time Which Leads To Stress and This Leads To Sleep Deprivation