Did you know that having a big portion of breakfast daily can actually help you shed weight?
Your first meal of the day should be heavy and satisfying in terms of calories. After long overnight hours, your breakfast is the fuel for running your body the entire day and therefore, skipping on your morning meal is a big no-no!
A good breakfast should account for almost 30% of your total calorie intake in a day and should be consumed within 2 hours of waking. According to Nutritionists, by doing so you are not only allowing your body to function properly, but it also stimulates fat loss. People tend to think that giving their breakfast a miss, is going to help them lose extra kgs but on the contrary, it may lead to weight gain!
Our body needs essential nutrients such as iron, calcium and other vitamins and according to a research, if these are not taken up at the time of breakfast, they are less likely to be compensated for later meals. Thus, portions of your breakfast should be such that it provides you different nutrients at one go. For instance, milk is a good source of calcium and fruits are enriched with number of vitamins. Other options are oats and cereals which are high in fibre and energy. Breakfast meal should be planned accordingly so that each nutrient can be incorporated into one meal. The Research further suggest that by consuming such portion of breakfast, your waistline is more likely to be less as compared to those who skips breakfast on daily basis. If you are skipping on your breakfast, then there is a possibility of high sugar level and accumulation of fatty acids in your body. Breakfast helps restoring your glucose level which in turn, makes your metabolism strong. A good metabolism working is sign of healthy living and in the long run, people with a strong metabolism functions are fit and free from any digestion problems.
So, breakfast really is the most important meal of the day! It is correctly said that, ”Breakfast like a king. Lunch like a prince. Dine like a pauper!”