MUSIC- A rhythm that takes you to another world.Angry?Sad? Disappointed? Happy?Dreamy?whatever!! Music is the answer!
We have always experienced music to be one of the best stress relievers and at the very end, it has been studied to be too!
It is an antidote to all your woes, be it depression, heartbreak, gloominess etc. Not only that, it is also an enhancer of your creativity, happiness, memory, health and what not!
Professor Gold (one of the Finnish researchers) who conducted the study said, “Our trial has shown that music therapy, when added to standard care including medication, psychotherapy and counseling, helps people to improve their levels of depression and anxiety. Music therapy has specific qualities that allow people to express themselves and interact in a non-verbal way – even in situations when they cannot find the words to describe their inner experiences.”
Want to instill some good lifestyle? Listen to music!
Here is a list of 8 things that music does to you!
MUSIC IS AN ANSWER TO ALL YOUR PROBLEMS:
Muddled? Don’t worry, just plug onto the music and relax your mind. Cry, lament, shriek, because it’s ok to shed tears. It only makes you more strong and prepares you to fight against all your problems.You can play drums when your angry! It definitely calms you down!
REMEDY TO YOUR PAIN:
Heart break? Upset? Depressed? Baffled?
Well, music is your medicine. Do not pop those stress relievers into your mouth and disrupt your health. Plug onto some music of yourfavorite genre and flow through it!
Want to think out-of-the-box? Want to work out? Well, listen to the pumping music jam and get on to your work with full zeal and a mind-blowing artistry.You can play keyboard! It makes you think through a different mindset.
This means different genre of music has varied effects on your breathing. When you listen to pop, rock kind of songs, your heart breathe increases, thus making you work more efficiently and with enthusiasm, like hitting the gym. On the other hand, if you listen to the slow, melodious songs, your heart beat slows down, thus helps you to relax.
REDUCES BLOOD PRESSURE:
Lend your ears to classical, Celtic or reggae music, for almost 30 minutes a day and congratulations, you have just got rid of the blood pressure anguish! According to the American society of Hypertension, it is proved that music can help relieve the blood pressure problems.
HELPS TREAT ADDICTION:
Addicted to something or someone? Music is the key. It has been known to trigger against addiction and relieves all the emotional pain. In Thailand, there’s a temple which offers free treatment to addiction. Music plays an important role because of its therapeutic power. They have their own recording studio. Tim Arnold is the person behind those rhythms there.
HAMPERS SUICICAL TENDENCIES:
In 1997, Darrell McDaniel, underwent an emotional turmoil and decided to suicide. At his home, he suddenly encountered the song of Sarah McLachlan’s song “Angel” , being played on the radio. It was this, that prevented his self-killing guts! He still owes his life to that song.
MUSIC IN OPERATING THEATRES:
It has been proved by the 80% doctors that music being played in the operating rooms have a positive effect. “Surgical Innovation” has encountered that the hip-hop and reggae music has been very beneficial.Dr. Youn says, “It probably comes down to taste, with surgeons finding comfort and inspiration working to the music they like to hear.”Who knows if it really becomes a compulsion in the OT, in the near future!
Want to memorize something for long? Pair it through the music! It has been studied that, if something is done, along with the music being played, then you tend to memorize it for long. It was till my tenth grade that I always studied with the soft music reaching my ears and I experienced the long lastingeffect of the lessons that I learnt in my mind.
HERE IS THUS NO DOUBT THAT THOSE SEVEN NOTES CAN TRANSFORM YOUR LIFE!!