It has been scientifically proven that breakfast is the most important meal of the day and skipping it causes harmful effects on the body. Most of us are so busy in our lives, that it becomes difficult to plan a healthy and proper breakfast. The right solution to this problem is to prepare your breakfast a night before. There are lots of recipes that will allow you to store food for a longer period of time. Here are some easy, healthy and delicious breakfast recipes you can never resist:
1) Overnight Oats
If you are a fan of oats, you will love this overnight breakfast. Soaking the oats overnight will soften them and reduce your effort of boiling oats. You can also add peanut butter and berries for extra nutrients, and store it in your fridge for two days.
2) Chia Seed Pudding
Chia Seed Pudding is a good choice for those who love a sweet breakfast. Fiber-filled chia seeds swell when immersed in almond. As almond milk is loaded with protein and omega 3 fatty acids, it is a great choice for those who desire a healthy meal. Adding cocoa powder, vanilla, cinnamon, pumpkin, or any other of your favorite food will only add up to your nutritional content.
It is one of the smart tricks for quick breakfast is Frittata. The beauty of the dish is that it can be stored for upto weeks. You can also add your favourite veggies to increase the nutritional value of your diet. It is also the most economical breakfast recipe as the leftovers from your dinner can be added to it.
4) Yogurt Parfait
It is one of the quick breakfast recipes which can be consumed straight from the fridge. Greek yogurt has high protein content and when consumed in the morning, the body is able to absorb most of it. Also, load the Parfait with fiber-rich fruits.
5) Egg Casserole
One of the best food ideas is to bake eggs into a casserole to avoid the use of frying pan in the morning. Similar to a frittata, you can use all your leftover vegetables in the dish, top it with some cheese and your tasty breakfast is ready to be consumed.