Quick Weight Loss Tips: Food is only the source that can keep us healthy or unhealthy. It totally depends if we are eating food or food is eating us. In fact, one should eat food, in a way our tongue should be our slave, instead we becoming the slave of tongue. Food cravings occur only if we are slaves of our tongue. Sometimes, it orders French fries, sweets and at other times, just a soda and many more. Cravings and food temptation appeal to everyone in many different ways and are one of the most difficult things to avoid while we are on an unconfirmed weight-loss diet.
It is best for one to stick to a healthy, nutritious diet in the long run. If one cannot actually get rid of the cravings, one can actually train their own brain’s receptive sensors to the extreme dislike for the junk. It might sound a little difficult and technical, but try and see things will work.
Weight Loss 1 Raisins Curb the Cravings
Raisins help in curbing the cravings and hunger cramps. Though it seems unbelievable but it works because according to Dr. Leslie Korn, an expert in mental health nutrition, if one takes in just ONE raisin every day and eats the raisins very slowly. This exercise should take at least five minutes in order to curb down the cravings, it is the simplest and the most effective way to lose weight and will not let one ruin their precious efforts for weight management.
Eating the raisin slowly helps the body to focus on mindful eating and allows one to listen to what the body is actually trying to tell, without giving in to one’s unhealthy temptations. It can also help one to be more in sync with the body’s dietary requirements.
Benefits of Raisins (Quick Weight Loss Tips)
- Inhaling grape seed oil can help speed up weight loss.
- Raisins or dried grapes contain strong chemicals that have the ability to curb food cravings.
- When we eat raisins, it initiates a chemical reaction in our body which slows down our breathing.
- It also contains powerful neurotransmitters known as GABA (Gamma-Aminobutyric Acid).
- GABA can stabilize our appetite.
- GABA Slows down digestion.
- GABA acts on stress levels, which can be one of the reasons for one to crave a certain food item.
All one need is to do is take a raisin, try and eat is very carefully and consciously. While doing so, pay attention to the body’s reactions, if one’s mouth is watering, is there a nibble sensation in the stomach.
In this way, one will get to realize what is required by the body and then will seriously attend to it in a more fruitful way, instead of simply masticating on unhealthy chips or swallowing down a fizzy drink, though it was not required at that time.
Raisins Acts As the Secret Weapon for Weight Loss
Raisins are the wonderful snack as it triggers good weight loss, because they are rich in natural sugars and vitamins, this will not allow you to depend on artificial sugar sources. They will also control the blood sugar levels; therefore, will support weight loss in the long run. It is always better to consume soaked raisins in water.
Weight Loss 2 Honey and Cinnamon Water
There is one more option which rarely people try and that is honey and cinnamon water.
Amazingly, this simple mixture has remarkable weight loss benefits. It helps one to lose weight in a very simple way; the best part is that it helps one to melt belly fat fast. Belly fat, which is linked to an increased risk of heart diseases, diabetes and some forms of cancer, is not easy to get rid of. But with honey and cinnamon one need not worry about that belly fat.
According to a study published in Journal of the American College of Nutrition, honey curbs appetite. Consuming honey precisely before bed time can help one burn more calories during the early hours of sleep. This ingredient is enriched with essential vitamins, minerals and healthy fats as well. Essential ingredients in honey suppress appetite and helps weight loss. Cinnamon, on the other hand, helps one to lose visceral fat as it contains cinnamaldehyde, the active compound in the spice, which also gives it its flavour and supports weight loss.
Antimicrobial, anti-parasitic properties of cinnamon make it one of the healthiest spices of all time. It helps in lowering the blood pressure, cholesterol, boosts insulin function and metabolism as well.
For the excellent benefits of this weight loss drink, one needs to drink it at the right time.
- One cup of this weight loss drink before bed time can prevent those late-night hunger twinge.
- Drink this between the meals to curtail cravings on unhealthy junk foods.
- Honey and cinnamon water is also a great pre-workout drink, can help one to stay energized during the workout sessions and can allow one to burn more fat as well.
- One cup of this drink before and between the meals can help one from snacking after having the meals.
“Always Love Healthy Food Instead Of Junk Food”
“Health Is Wealth”