Bananas are the cheapest and most nutritious fruit. It can easily be afforded by anyone and side by side, it is filling and also provides the maximum nutrition to the body. It is rich in potassium and makes a nourishing mid-morning snack.
Bananas are easily available and are a convenient and quick source of energy, a good source of nutritious breakfast. This is very much filling and is the best source to keep away the hunger.
It has resistant starch and our body does not digest resistant starch easily, so it travels through the body unchanged, which supports indigestion. Unripe bananas contain more resistant starch than ripe bananas. Ripe bananas contain more natural sugars. Unripe bananas have probiotic bacteria that help one with good colon health. Green, unripe bananas also help one to absorb nutrients, like calcium, better than ripe bananas.
Bananas are equipped largely with potassium, which helps in generating proper blood pressure in some people. Bananas can be enjoyed with nut butter or on top of oatmeal or cereal.
If one is interested to get rid of a few kilograms of excess stomach fat which makes one big and fat. Start once a day to drink this delicious banana shake!
This drink also serves as a substitute for eating the banana, it is very easy to prepare, it contains 5 ingredients and its preparation will also not take much time. This shake contains a large number of nutrients; it will nourish the body and fuel the defect of fat. Bananas are great fruits for losing weight because they are rich in vitamins, fiber, and minerals. It gives a feeling of fullness and has a low glycemic index and hence helps lower blood sugar. The normal size banana contains about 90 calories, making it an excellent choice for any drink.
1 tablespoon fresh lemon juice
1/3 cup water
Put all the constituents in the mixer and mix until one gets a mixture without chunks. Then add a few cubes of ice and enjoy the tasty and delicious liquid and nutritious foods.
Note: If the apple is without any wax coating and not sprayed with pesticides then put the cut pieces without peeling and because the skin also contains many vitamins and minerals. But if one finds a wax coating and is sprayed with pesticides then peel the apple and put it in the mixer for making its shake.
“Banana Shake Is All-Rounder, Drink It, Enjoy It and Keep Fit and Healthy”
“Powerful Banana Drink”