The double chin is a very common problem in most of the fat people. With this, it becomes quite prominent that fats lead to the formation of a double chin.
❍ Causes of Double Chin Fat
Submental fat is also known as a double chin, also known as, is a common condition that occurs when a layer of fat develops below the chin. This is very well related to weight gain, but this is also very clear that one doesn’t have to be overweight to have one. Sometimes genetics or looser skin, resulting from aging may also cause a double chin.
If one develops double chin and wants to get rid of it, then there are several things one can do to shape it.
Diet and exercises done simultaneously, helps in restoring the chin shape and kicking out the double chin.
Facial Exercises to Remove Double Chin Fat:
One can go with these below-mentioned exercises to strengthen and tone the muscles and skin in the area of the double chin. Provided the exercises are repeated daily 10 to 15 times at least.
A. Remove Double Chin Fat 1 Protrusion of Straight Jaw
B. Remove Double Chin Fat 2 Ball Exercise
C. Remove Double Chin Fat 3 Pucker Up
D. Remove Double Chin Fat 4 Tongue Stretch
E. Remove Double Chin Fat 5 Neck Stretch
F. Remove Double Chin Fat 6 Protrusion of Bottom Jaw
❍ Home Treatment for Double Chin Fat through Diet
If the double chin is due to weight gain, losing weight may make it smaller or get rid of it.
- Eat four servings of vegetables daily.
- Eat three servings of fruits daily.
- Replace refined grains with whole grains.
- Avoid processed foods.
- Eat poultry and fish for lean protein.
- Eat healthy fats, such as olive oil, avocados, and nuts.
- Avoid fried foods.
- Eat low-fat dairy products.
- Reduce your sugar intake.
The intense physical activity, such as mowing the lawn, gardening, and carrying groceries, counts toward the weight reduction and brings the body in shape. If the double chin is caused by genetics, tightening up the area with exercise may help. One can also consult the doctor.