Masturbation is a self-invigorating of one’s own genitals in a sexual way such that it reaches to the point of reaching an orgasm (it is the sudden discharge of accumulated sexual excitement during the sexual response cycle).
It is a very ordinary behavior among men and women and is a very normal part of growing up for children of both sexes.
We always find most of the children play with their genitals unknowingly between the ages of two and six. When this is observed by the grown-up person, the children fondling their own genitals can feel disturbing because adults are looking at this act through adult mindset. Nonetheless, this act is a very normal part of growing up for every child, as it is a process of self-exploring their own bodies and noticing how each part of their body responds to touch, and how some parts are more congenial than others. To a child rubbing his/her genitals simply feels ingenuously pleasurable and is not “wrong” or “bad”. These “adult mindset” are often introduced to the children by the adults, and often the child ends up feeling puzzled and upset.
Sexual development is a very essential part of a normal growth and development for a child, just as physical development, emotional development, learning and developing language and communication. So, it is as normal as all other skills.
Even though in masturbation there is nothing wrong with, but, it is also okay not to masturbate. But there are cases when some people have naturally lower levels of sexual desire or may decide that they want to abstain from masturbation for religious or personal reasons. One can follow whatever option one feel is best for self.
Side effects of masturbation
Masturbation doesn’t have any harmful side effects. Nevertheless, some people may feel guilty about masturbating or have issues with chronic masturbation.
Masturbation and guilt
Some people may feel on the wrong side of the law about masturbating because of cultural, spiritual, or religious beliefs.
Masturbation is neither wrong nor dishonest, but one may still hear messages that self-pleasure is “dirty” and “shameful.”
If one feels guilty over masturbating, speak with someone you trust about why you are getting this feel and how one can move past that guilt. Psychotherapist having specialization in sexual health would be a good resource.
Addiction to masturbation
Some people genuinely can develop an addiction to masturbation. One may be spending too much time in masturbating and if this phenomenon causes you to:
- skip your chores or daily activities
- miss work or school
- cancel plans with friends or family
- one Miss important social event then it is a problem.
If Masturbation is harming the relationships then it is the masturbation side effects. Addiction to masturbation can make other parts of your life suffer. With too much masturbation one may get interrupted with their work or studies, and can lower productivity.
It may also hurt the romantic relationships and friendships; this is also one of the major masturbation side effects, because one doesn’t spend as much time with their loved ones as one should, or even doesn’t pay attention to their needs.
If one is worried for having an addiction to masturbation, speak with the doctor or a counselor about ways to bring down on masturbating.
Talk to psychotherapist, he can help you manage your addiction. One could also cut down by replacing masturbation with other activities. A best way to work on self is that whenever one has an urge to masturbate, immediately
- go for a run
- start writing in a notebook
- go out and spend time with friends
- go for a walk
- Masturbation is nothing bad rather a healthy, natural, and safe way to practice self-care and improve one’s health, so, no masturbation side effects
- Masturbating has many benefits on one’s mind and body. There is only possibility of addiction; otherwise there are no harmful masturbation side effects.
- One should feel free to enjoy self-pleasure without guilt or shame. Speak to a psychotherapist or someone you trust is sincere for you about any negative feelings, if it coming in mind.
“As there is no masturbation side affects but still one should try to balance life properly”
“Too much of everything is always bad”