Our muscles, the most common food are amino acid Glutamine. This is the reason Glutamine keeps very high importance in our body. Approximately 61% of skeletal muscle is made up of Glutamine. Glutamine contains 19% nitrogen, due to which it serves as the primary transporter of nitrogen into our muscle cells.
During hard training, Glutamine levels are greatly depleted in our body, which decreased strength, endurance and healing process. It takes over 6 days for Glutamine levels to return to normal. Glutamine plays a major role in protein synthesis. Studies have revealed that the L-Glutamine diet can minimize the collapse of muscle and improve protein metabolism.
Glutamine diet is especially useful for people “losing weight“ Especially during summer when one is trying to get rid of some body fat without losing any muscle. Glutamine is not only needed by our muscles rather our whole body requires for optimal performance. It is required by our small intestines, and our immune system also needs it, Since, Glutamine levels deplete during workouts, bodybuilders are more vulnerable to illnesses, this is why L-Glutamine diet is so important, not essentially to gain more muscle, but for the “safeguarding” effects of L-Glutamine.
Glutamine diet is particularly useful during summer when one is trying to get rid of somebody fat without losing any muscle.
The l-glutamine diet promotes a positive nitrogen balance and prevents the loss of muscle.
- Glutamine Diet
Nuts, Yogurt, Milk, Cheese, Beans, cabbage, Broccoli, leafy vegetables, parsley, asparagus, legumes, eggs, spirulina, seafood, organ meat are The excellent source of Glutamine.
- Quantity to be taken
Bodybuilders should consume 10 to 15 grams of L-Glutamine diet 2 to 3 times daily, with each serving at around 5 grams. One should also know that you may already be getting some L-Glutamine from diet and from other supplements one is taking. Best times for L-Glutamine diet is in the morning, after a workout, and at night before bed time.
Any Side Effects of L-Glutamine Supplementation?
One shouldn’t worry about Glutamine diet side effects, as many studies have revealed that it has no adverse side effects. However, like all diets, too much is never a good idea. Taking excessive amounts of L-Glutamine could upset the stomach, so one should take in the right proportion.
Benefits of L-Glutamine
Glutamine is a carbon and nitrogen contributor and helps to restore glycogen which restores energy. Glutamine is the most important constituent of muscle protein and helps restore and build muscle. Some more glutamine benefits are described below:
- The Glutamine diet helps in protein synthesis. It prevents muscle from being eaten up in order to provide Glutamine for other cells in the body.
- Glutamine diet benefits in the recovery of declining Glutamine levels during intense workouts.
- Glutamine diet boosts the immune system. For bodybuilders, it is important since heavy workouts tend to greatly deplete Glutamine levels. Glutamine acts as a primary energy source for our immune system.
- Glutamine diet is also one of the most important nutrients for our intestines.
Researchers revealed that Glutamine is the most important amino acid to the bodybuilder. It provides a constituent in muscle metabolism and cellular support could not be shared by any other constituent, making the benefits of L-Glutamine diet is a realistic venture.
Why Should I Take L-Glutamine?
Though L-Glutamine is essential for bodybuilders’ supplementation, it is not only meant for the heavy workout people, rather for common people too, as it is essential for maintaining intestinal function and helping in the immune response as well. After the synthesis of glutamine in skeletal muscle, it is released into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it plays another crucial role.
Glutamine makes the immune system strong by supplying it to white blood cells which further helps in normal immune-system functioning. Individuals who suffer from muscle and immune-related illnesses (such as cancer or AIDS) may be incapable of manufacturing their own Glutamine and then Glutamine diet taken along with other amino acids will be a substitute. Becoming unwell or losing lean muscle mass are prospective signs of glutamine deficiency.
“Glutamine Is Essential For All the People”