To have a good health is to have a sound sleep. Sleep plays a vital role in keeping the body fresh and healthy; those people who sleep less than needed are often unhealthy and easily irritated. It disturbs their digestive system and they invite diseases like diabetes and heart problems in the near future.
Their development stops due to Sleep deprivation, as growth hormone from pituitary glands gets secreted during sleep, so, sleep deprivation means less development. In the earlier times when there was no TV computer and mobile games people very often use to go to bed after playing, studying, and elder people after their whole day work may be in the form of jobs or business and use to sleep comfortably and remained healthy. But the use of these gadgets has affected the sleep of the children, late night watching TV, Internet surfing, use of mobile phones, etc. has disturbed the sleep of many of the people.
If we are living with too much stress, then probably it will be affecting several aspects of our life, including sleep. Stress keeps our mind always working which leaves one physically exhausted, but mentally energetic.
How Sleep Deprivation Affects Body and Mind?
In current scenario a large percentage of adults are falling into increased levels of sleep deprivation, when they don’t take enough sleep said by many researchers of “The American Psychological Association”. Both adults and younger generations’ sleep is suffering from stress in their daily life. Many believe that stress is a natural part of life that people have to deal with because it occurs so frequently or naturally in their life. Due to this imbalance or sleep deprivation people suffer from physical aches and pains to mental illness, like depression, insomnia and nightmares.
Sleep deprivation, if remains consistent then can literally make one’s life miserable in day to day activities and also sleep cycle.
Sleep Deprivation can lead to Insomnia
Stress affects our ability to get good, quality sleep. But frankly speaking stress alone can’t always be blamed as a direct cause for many sleep conditions; it can intensify the characteristics that cause Sleep deprivation disorders, which becomes very much visible in mood swings, mental and physical conditions, lifestyle habits and more. Intensified stress leads to depression, which ultimately leads to insomnia, a Sleep deprivation disorder and results into sleeplessness.
Tragedy is that, after hours of twist and turns in middle-of-the-night, One will often find to go with the flow back to sleep when before it’s time to get up and start the day. This only adds to the stress, and so, a nasty cycle begins.
Sleep deprivation also directly affect our moods, making more inclined to depression, which severely disturbs the sleep cycle and essentially keeps the wicked cycle of stress and Sleep deprivation disorders going on.
New US research has focused the affects of sleep deprivation on our work potential, it can decrease our ability to complete tasks, leading to mistakes at work that can vary from basic errors to costly and probably even unsafe mistakes.
Researchers at Michigan State University carried out the new research on sleep deprivation. In which they had looked at the effects of 24 hours of sleep deprivation on 234 participants.
For the study the participants were asked by researchers to come into the sleep lab at 10 pm and complete a series of tasks in order.
Many times the participants were self disturbed and had to remember where they were in their sequence of tasks before continuing where they had left off.
At midnight, 50% of the participants stayed awake in the lab overnight while the rest 50% slept at home. The findings showed that the next day there was a high increase in the number of errors made by those who had stayed awake all night and were sleep-deprived, compared to those who had slept at home. This study was published in the Journal of Experimental Psychology.
Co-author Kimberly Fenn said that sleep-deprived participants not only showed more errors than those who slept but also showed a progressive increase in errors linked with memory when they performed the task this effect was not observed in those who slept. This showed that the sleep-deprived group experienced a great deal of difficulty in reminding self where they were in the sequence during interruption.
The study suggests that those who are sleep-deprived at work will not be able to perform certain tasks at their work place most probably those associated with a lot of interruptions or costly or serious errors, or if they still continue doing then might perform these tasks only for a short period of time.
It was said by ‘Fenn’ that many mistakes took birth because of sleep deprivation, if we look at mistakes and accidents in surgery, public transportation and even operating nuclear power plants all cannot be excused. Lack of sleep is one of the primary reasons for human errors. Also many people are absorbed in important professions but due to sleep-deprivation are found to have fallen asleep in the working hours.
Fenn said that every day, approximately 11 sponges are left inside the patients who have undergone surgery. Almost 4,000 potentially terrible mistakes each year are made and a technical task gone terribly wrong, all these result from sleep deprivation
People will be heavily affected with their cognitive skills. Students if put their whole night in studying even then will not be able to perform well for their exams. More critical is that, individuals working with sleep deprivation may put themselves and other members of society at risk, which cannot be simply overlooked at.
Overcome Sleep Deprivation
There are numerous habits or practices that one can adapt to help release the sleep deprivation disorder that builds up inside us every day. But one can kick off this by practicing few things regularly:
The breath is the body’s natural sleeping pill, but in order to enter into its powers, one got to learn how to use it. Superficial breathing moves along with stress, even though most of us are also not aware that we are not breathing normally. To work against the unaware habit of shallow breathing and making one aware of the breath and its affects one needs to learn some breathing exercises.
Sit or lie down, get comfortable. Then, simply inhale through the nose for a count of 4 and exhale for a count of 8. Try to practice for several minutes — up to 10 cycles, and one will feel calmer and eventually goes to sleep.
Yoga always defuses sleep deprivation by keeping one present in that state (i.e., concentrating on the pose you’re in), stretching stressed muscles, and this induces a feeling of calm when practiced regularly. Since the effects of a yoga practice are collective not instant, so, one needs to practice regularly, at least 3 times a week, to bring in the benefits.
The benefits of regular meditation can’t be neglected. Studies have shown that, it actually causes changes in the brain that will make one more relaxed and better to handle the sleep deprivation in general. One doesn’t even have to be too strict about it; as little as 5-10 minutes a day with eyes closed and just focusing on the normal breathing or thinking about any of the favorite thing which is most liked, then this would be enough to create positive changes within self.
Exercising the body will give one the most effective ways to release intensified sleep deprivation and to induce the brain to generate “feel good” chemicals like serotonin and dopamine. Try a brisk daily walk at lunchtime or after dinner, will be very effective.
If one has tried everything and are still having trouble sleeping, then one should definitely have a talk with medical professional. Contacting or visiting Sleep Science Clinics can provide one with the answers one seek about sleep deprivation and whether the conditions one is suffering with is truly contributing to Insomnia.
“Sleep Deprivation is a Menace for Reduction in Cognitive skills”