Our body has wonderful coordination with each other and any alteration internally immediately gets reflected in one or the other form. Perfect health denotes, if one is healthy physically, mentally, emotionally and spiritually. If a person is able to accomplish all functions of the body without any problem then he should think, he is sound and healthy and keeps perfect health. Exercises should be the daily routine of one, as it is very much required for a brain boost, better quality sleep, healthy looks, and happy working. Each one does carry work out for different reasons. Some people go to the gym, some do in parks, some do yoga and some people do at home. Exercises done anywhere are good, but it should be done regularly. Internally our body is very complex, though externally it looks very simple. Externally, it is just a cover of the inner infrastructure. So, inner infrastructure has to be maintained properly in order to have a good external appearance.
It is not necessary that one has to do hard exercises in order to be lean; one can also work smartly for one hour to keep oneself lean. Some of the smart exercise are described below.
Exercise relates to any movement that makes our muscles work and requires our body to burn calories.
There are many types of physical activity, like swimming, running, jogging, walking and dancing, etc.
Only meant to say one should be active and being active has been shown to have many health benefits, both physically and mentally.
Regular Exercise 1 Strong Internal Coordination
In many of the health studies, it has been suggested that with regular exercise and good healthy diet our body infrastructure and Cell Metabolism become stronger. Exercises encourage the release of biomolecules into the circulation, triggering the movement of the inter-tissue signaling proteins. Basically, exercise turns the slow movement of our systems into fast movement in transporting important biochemical messages from one cell to another.
Regular Exercise 2 Initiates Weight Loss
Exercise helps in “burning calories”. Actually our body breaks food into ATP (adenosine triphosphate) and this ATP with our metabolism gets converted to ADP (adenosine diphosphate).
To observe the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Our body spends energy in three ways: Indigestion of food, during exercising and maintaining body functions like our heartbeat and breathing and also in the functioning of all the organs.
While dieting, reduced calorie intake will lower our metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase our metabolic rate, which will burn more calories and help us in losing weight.
Additionally, studies have shown that linking aerobic exercise with resistance training can maximize our fat loss and muscle mass maintenance, which is essential for keeping the weight off.
Regular Exercise 3 Brain Strengthening
Exercises help in improving blood flow to the brain, which helps our brain to function properly, especially with respect to our memory. One of the Harvard studies found that exercise also increases the size of the hippocampus, the part of the brain associated with memory and learning and that doing just 30 minutes of moderate exercise per day was enough to help prevent the problems of dementia and Alzheimer’s. The increase of blood and oxygen flowing to the brain makes one feel more alert and active even once the workout is over.
Exercise has also been shown to improve our mood and decrease feelings of depression, anxiety, and stress. It brings changes in the parts of the brain that regulate stress and anxiety. It also increases brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.
Additionally, exercise can increase the production of endorphins, which are responsible for triggering positive feelings and reduce the perception of pain. In addition to the above, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them to be more aware of their mental state and can focus well and keep away from their fears.
It doesn’t matter how intense our workout is. Our mood can benefit from any kind of exercise irrespective of the intensity of the physical activity.
Regular Exercise 4 Improves Sleep Quality
Regular exercise can help one to relax and improves sleep quality; the energy depletion that occurs during exercise enhances healing processes during sleep. During exercises there is an increase in body temperature which helps to improve sleep quality because it slowly drops down during sleep.
One of the studies has found that 150 minutes of moderate-to-vigorous activity per week can provide up to a 65% improvement in sleep quality. Another study showed that 16 weeks of physical activity increased sleep quality and helped 17 people with insomnia sleep longer and more deeply than the control group.
It is observed that either aerobic exercise alone or aerobic exercise combined with resistance training can equally help sleep quality
Regular Exercise 5 Healthy Muscles and Bones
Exercises play an important role in building and maintaining strong muscles and bones. Physical activity like weight lifting helps in building our muscles and one can enhance muscle building when consuming adequate protein intake.
This occurs because exercises help in releasing hormones that promote the ability of our muscles to absorb amino acids. This will help them to grow and reduces their breakdown.
As people grow older they tend to lose muscle mass and its functioning, which can lead to injuries and disabilities. Practicing regular physical activity is essential in reducing muscle loss and maintaining strength even in the old age. Not only has this had it also helped in building bone density and prevents osteoporosis later in life.
It is interesting to know that high-impact exercise, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, have been shown to promote a higher bone density than non-impact sports like swimming and cycling.
One should remember that when one is lifting weights in the gym, one is actually tearing their muscles. But there is no need to worry if one is performing their exercises in the right way. If one is having a problem in handling the soreness, then drink more water, take proper rest and have a healthy meal.
Regular Exercise 6 Healthy Skin
Skin gets affected by the amount of oxidative stress in our body. Oxidative stress occurs when the body lacks antioxidant defenses and cannot completely repair the damage caused by free radicals. This damages the internal structures and deteriorates our skin health.
Even our intense and exhaustive physical activity contributes to oxidative damage, which can be overcome by regular moderate exercises as it helps in the production of natural antioxidants, which helps in protecting cells. Similarly, exercise can stimulate blood flow and induce skin cell adaptations that can help in delaying the appearance of skin aging.
Regular Exercise 7 Good Excretory System
Exercising is very helpful in regulating bowel movement. The more we stay active, the better we will keep our excretion. This is because exercises decrease the time food takes to pass through the large intestines. It restricts the amount of water to get absorbed from the stool into the body. The less amount of water our body takes from the stool, the easier it will be for us to pass out.
“Exercises Are Boon to Our Body in All Round Maintenance”