You crib about your love handles? Every person who has love handles is embarrassed about the tummy and the bulges around it. We need to incorporate these simple seven exercises in our daily routine and voila! you’ll convert from fat to fab in a specific period of time. All you have to do is stay consistent and do the exercises regularly without fail. The seven exercises which can come to your rescue are:
1. Leg Drop
Well, all you have to do is lie on your back and inhale and extend your legs over your hips at a 90-degree angle. While exhaling, lower your legs slowly towards the floor as low as you can without touching the floor. Make sure you do not raise your back while doing this. Come back to the starting point and repeat. This exercise actually tightens your abs.
2. Hip Lifts
You need to lie on the floor with your arms on either side of the torso, palms touching the floor. Then, you need to bring your legs up over your hips to a 90-degree angle. Flex your feet and raise your hips off the floor using your core muscles and stretching your feet towards the ceiling. Finally, return to the starting position. Include this exercise in your fitness regime for a fab body.
This exercise also targets your hips and butt along with shedding that extra fat around your waist.
3. Tightening The Abs
It is very easy exercise, it is like a walk in the park. You just have to tighten your abs and hold for just about 15 seconds and then release and relax. Make sure you do this exercise at least four times a day. It will help you turn flat from fat, for sure. The extra fat would vanish naturally by this exercise daily.
Lie on your back and bend your knees with your feet flat on the floor with hips -width apart. then you need to hold your hands by your ears. Then gently pull your abs inwards. Lift your shoulders and upper back away from the floor. Exhale and levitate as far up as you can, hold for a second, and return to the point from where you started inhaling. You are require to do 15-20 reps for that fab and flat tummy. This will help you in getting upper abs in shape.
5. Reverse Crunch
Start by lying on your back with legs stretched out and both arms by your torso, palms on the floor. Keeping your feet together and arms stationary, move your legs up in the air till the thighs get perpendicular to the floor, at a 90-degree angle. While inhaling, bring your legs towards your torso, rolling your pelvis backwards and raising your hips off the floor. You have to let your knees touch the chest, hold for a second and then come to the point from where you started exhaling. It will help you in melting tummy a great deal.
6. Vertical Leg Crunch
You have to lie on your back with your legs stretched straight out into the air. Simply your hands at the back of your head or either side of your torso. Contract your abs and, while inhaling, lift your shoulder blades and upper body. You don’t have to move your legs at all. While exhaling, return to the point from where you started. This exercise helps in boosting metabolism as well. You should do10-15 reps.
7. Crunch And Twist
Lie on your back , bend your knees and your feet should be flat on the floor, hips-width apart. Rise up while inhaling, twist the body from the waist trying to touch your right knee with the left elbow. While exhaling, untwist and return to the position from where you started. Repeat on the other side as well. Do 10-15 reps on each side for effective results.
Hope these exercises would do the trick! Also, eat good and adopt a healthy lifestyle.