Cholesterol is required in the human body to make some hormones, Vitamin D and some digestive fluids. Cholesterol plays a vital role in the function of various organs properly. But it is dangerous if you have high LDL cholesterol. But if your LDL cholesterol continuously rises it can damage your arteries, increase the rate of various heart diseases and also increase the risk for a stroke. Your liver produces all of the cholesterol that your body requires to function properly.
The diet of every person is responsible for his health. There are some foods with increases your LDL cholesterol. They are given below:
❒ Fried food
The frying of any food causes your food to lose water and suck up fat, which makes it more calorie-dense. The fried foods are often high in trans fats which are worst for a person suffering from high LDL cholesterol.
❒ Hydrogenated Oils
This kind of oil is especially found in packed food items that have a high amount of Tran’s fats. Cookies, cakes, pastries, mayonnaise have a lot of amount of Trans fats. Before consuming these foods one must read the food labels carefully. Don’t buy these products if you read the word “hydrogenated “either in the food labels or the ingredients.
❒ Dairy Products( full-fat)
You have no idea about how much fats you get when you eat full-fat dairy products such as cheese, whole milk, full cream yogurt, etc. A person who is at the risk of LDL cholesterol should not consume these dairy products. You must opt for fat-free products.
❒ Fatty Meats & Meat Products
Meat or Meat products tend to contain unhealthy saturated fats which increases the bad cholesterol or LDL cholesterol. You must try to reduce the amount of meat in your diet.
Some other foods that increase the LDL cholesterol which is also known as the “bad cholesterol “ are fatty beef, pork, saturated vegetable oils, lard, and shortening.
A person should consume a diet containing fruits, vegetables, beans, and good fats helps you lower the risk of LDL cholesterol which is also known as the “ bad cholesterol “.