Tue. Feb 25th, 2020

What Are The Worst Foods For High Cholesterol

worst foods for high cholesterol

Cholesterol is required in the human body to make some hormones, Vitamin D and some digestive fluids. Cholesterol plays a vital role in the function of various organs properly. But it is dangerous if you have high LDL cholesterol. But if your LDL cholesterol continuously rises it can damage your arteries, increase the rate of various heart diseases and also increase the risk for a stroke. Your liver produces all of the cholesterol that your body requires to function properly.

The diet of every person is responsible for his health. There are some foods with increases your LDL cholesterol. They are given below:

Fried food

Fried food

The frying of any food causes your food to lose water and suck up fat, which makes it more calorie-dense. The fried foods are often high in trans fats which are worst for a person suffering from high LDL cholesterol. 

Hydrogenated Oils

Hydrogenated oils

This kind of oil is especially found in packed food items that have a high amount of Tran’s fats. Cookies, cakes, pastries, mayonnaise have a lot of amount of Trans fats. Before consuming these foods one must read the food labels carefully. Don’t buy these products if you read the word “hydrogenated “either in the food labels or the ingredients. 

Dairy Products( full-fat)

Dairy products( full-fat)

You have no idea about how much fats you get when you eat full-fat dairy products such as cheese, whole milk, full cream yogurt, etc. A person who is at the risk of LDL cholesterol should not consume these dairy products. You must opt for fat-free products. 

Fatty Meats & Meat Products

Fatty meats and meat products

Meat or Meat products tend to contain unhealthy saturated fats which increases the bad cholesterol or LDL cholesterol. You must try to reduce the amount of meat in your diet.

Some other foods that increase the LDL cholesterol which is also known as the “bad cholesterol “ are fatty beef, pork, saturated vegetable oils, lard, and shortening.

A person should consume a diet containing fruits, vegetables, beans, and good fats helps you lower the risk of LDL cholesterol which is also known as the “ bad cholesterol “.

❖ Read More: 

A Boring Workout Routine Can Be Replaced By Some Fun Dance Forms

Transformations in the Body a Week Before One Gets Into Period (PMS)

Men Should Avoid Low-Fat Food and Follow the Best Diet for Testosterone Levels

Benefits of Tea to Overcome Heart Disease and Stroke

Difference Between Organic And Non-Organic Food

Leave a Reply

Your email address will not be published. Required fields are marked *