Health Problems in Women
We all have been reading and also continuously guided by our elders with respect to our health and fitness. But somehow we overhear them and don’t give importance to their words and the consequence of which we get to suffer from some of the other health problems. Males very often very easily share their health problems with friends, doctors and even with family members but if we talk about women easily they do not disclose their health problems especially those which are very personal are always told by Shyness (also called diffidence), this occurs because of feeling of apprehension, lack of comfort, or awkwardness especially when one is surrounded by other people.
This usually occurs in new situations or with unfamiliar people. Shyness is the characteristic of people who have low self-esteem. Severe shyness is usually because of social anxiety or social phobia. The prime reason for shyness is mainly ego-driven fear of what other people will think of one’s behavior.
This finally results in one’s abnormal behavior, scared of doing or saying what they want to out of fear of negative reactions, being laughed at, humiliated or patronized, criticism or rejection. A shy person may simply opt to avoid social situations instead.
Healthy Tips for Girls 1 Social Skills Development
One important aspect to overcome shyness is social skills development. Schools and parents at times completely assume children are fully capable of effective social interaction. Social skills training is not provided on priority (unlike reading and writing) and as a result, diffident students are not given an opportunity to develop their ability to participate in class and interact with peers. Teachers can inculcate social skills and ask questions in a less direct and intimidating manner in order to slowly motivate shy students to speak up in class and make friends with other children.
Healthy Tips for Girls 2 Body Transformations
A woman’s body goes through countless changes; Out of many changes some are complicated and amusing. Right from hormonal imbalances to psychological burdens, one always faces ups and downs that have to come over on a day-to-day basis. Some of these issues are generic and often approach friends and doctors to get our answers, the others can get a little embarrassing to share.
Let us discuss 5 health problems that most of us have faced at one point or the other, and in most cases, feel shy to share but often Google to search for the remedies as finds it easy and also people are not watching the individual and hence feel comfortable and shyness.
Women Health Tip 1 Facial Hair Growth
The hair on the face is a common phenomenon in many women; it becomes more of a concern when growth becomes rapid and irregular. It is mostly due to the consequences of hormonal fluctuations in the body and thinking over it will not help one. From PCOS, Cushing’s syndrome, the side-effect of ongoing medication, irregular facial hair growth are some health problems that often women feel shy in discussing. So, it can only be rectified when discussed fairly with an experienced doctor.
Women Health Tip 2 Vaginal Problems
Vaginal problems are the major issues that girls feel shy to discuss amongst themselves, but these things should not be taken lightly and consult the gynecologist as soon as possible. A large no. of women’s problems is related to the vagina, like- yeast infections, swelling to soreness, urinary tract infection, itching, cancer, etc. In all honesty, intimate health problems can increase one’s discomfort, and the only solution is to take care of visiting a doctor immediately.
Women Health Tip 3 Menstrual Problems
This is a common phenomenon in women on monthly basis and women have already adjusted with it and don’t seem to create havoc with it, but yes feels discomfort during this period and the after-effects varies from person to person. But one thing should be taken seriously that it should be monitored periodically. If one finds changes in the premenstrual symptoms, bleeding between period cycles or after sex, a pregnancy scare then it is strictly advised to consult a doctor immediately, should not ignore the problems.
Women Health Tip 4 Sex-Related Queries
One often gets embarrassed when one happens to ask the sex-related questions, but one should not feel diffident to get cleared of the doubts. Some women face large amounts of pain and discomfort while having sex, while the others have their apprehensions about orgasms and STI’s. But women should always come forward to get their queries solved as soon as possible by visiting a gynecologist and lead a healthy life.
Women Health Tip 5 Risk of PCOS
These days this problem is growing on a large scale, might be due to unhealthy living, not taking a good diet, etc. This common syndrome creates a lot of problems and hampers the over-all health of a woman’s body. So if one has experienced drowsiness, discoloration, heavier than usual periods, cravings, acne, among other seemingly common symptoms, it’s the right time to head to a doctor immediately.
Women should stop feeling diffident for any of the biological developing problems and consult the health caretakers as early as possible.