Triphala is a mixture of one part of the harad, two parts of baheda and four parts of Amla, so it is a powerful herb. It is an ordinary diet food as well as medicine. It has all the taste bitter, sour, astringent, pungent, sweet and salty. It is used to cure the diseases and increase living power, it increases appetite, it keeps stomach clean and gives sound sleep. It is very beneficial to have one spoon of Triphala with fresh water. In the morning use of Triphala cure sexual weakness, a menstrual disorder in women and leucorrhoea.
Triphala and Weight loss
Triphala keeps the stomach, small intestine and large intestine healthy by washing out toxins from the body. It tones the colon and helps in strengthening and refreshen the tissues of the colon. This helps in managing the weight of a person. This ayurvedic herb also fights constipation and inflammation of the digestive tract. It helps in reducing cholesterol levels significantly and also helps in removing water weight loss and thus reduces swelling.
Triphala Ingredients for weight loss
Indian Gooseberry (Amla): Rich in antioxidants, Indian gooseberry helps in the detoxification process of the body. This fruit controls the health of the pancreas, manages the cholesterol levels, and keeps bones strong.
Black myrobalan (Baheda): Also known as bibhitaki, black myrobalan normalizes cholesterol levels and keeps muscles and bones healthy and strong.
Haritaki (Harad): Haritaki is a nut-shaped fruit and is of importance to the human body. Rich in antioxidants and anti-inflammatory properties, haritaki is advantageous in numerous health issues like sore throat, allergies, constipation, and indigestion
Mechanism of Triphala in weight loss
Triphala is an amazing and powerful herb that helps one in losing weight. It helps in the secretion of cholecystokinin hormone in the body which acts as an indicator to the brain; by giving a message that the stomach is full, thereby making one feel fuller and satisfied. A most effective way of consuming is to take a tablespoon of mixture three times a day with warm to reduce belly fat and lose weight.
Ways to use Triphala for weight loss:
Triphala powder with cold water: Take two teaspoons of Triphala powder in a glass of water and leave it overnight. Drink the water in the morning on an empty stomach can be taken along with the Triphala powder.
Triphala Powder with Honey and Cinnamon
Take a teaspoon of Triphala powder and a small stick of cinnamon (Dalchini) in a glass of water and keep it overnight. Consume it in the morning on an empty stomach by adding a tablespoon of honey to this mixture.
People can also use the tablet. Take one tablet with warm water at night before going to sleep.
One can also make Triphala tea with Triphala powder. For its preparation, take a tablespoon of Triphala powder in a cup. Pour the boiled water in the cup containing mixture and let it cool for a while. Add a tablespoon of lime juice before consuming it.
Benefits of Taking Triphala up to 12 years
- Up to 1 yr overcome laziness
- Up to 2 years freedom from all disease
- Up to 3 years improvement in eyesight
- Up to 4 years increases the beauty
- Up to 5 years of development of intelligence
- Up to 6 years strengthens the body
- Up to 7 years blackening of hair
- Up to 8 years old regain youth youthfulness
- Up to 9 years of special power in the eyes
- Up to 10 years improvement invoice
- Up to 11 years towards clairvoyance
- Up to 12 years clairvoyance
For clairvoyance it is necessary to do Ashtang Yoga
Disclaimer: This article may not be considered as a substitute for a physician’s advice. Do consult your treating physician for more details.
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