Health Benefits of Eating Brown Rice
Since ages it is said that brown rice is better than white, but the majority of consumers typically choose white rice over brown because of the difference in appearance. White rice might look more appealing to some than the brown rice.
In the refining process, before white rice went through it at one time looked exactly like the brown stuff. Brown, rice, contains hull and bran whereas white rice gets depleted with these nutrients. Both, the hulls and brans provide the complete nutrients to the grain and are rich in proteins, thiamine, calcium, magnesium, fibre, and potassium. For those trying to lose weight or those suffering from diabetes, it can prove a healthful staple given its low glycemic rating which helps to reduce insulin spikes. This is what is lacked in white rice
The healthy benefits of brown rice are described below
Brown Rice Health Benefits 1 Rich in Selenium
Brown Rice Health Benefits 2 High in Manganese
One cup of it provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
Brown Rice Health Benefits 3 Rich in Naturally-Occurring Oils
Naturally occurring oils are helpful for the body as these healthful fats keep the cholesterol levels perfect.
Brown Rice Health Benefits 4 Promotes Weight Loss
The fibre content of brown rice keeps bowel function at its peak since it makes digestion that much easier. It is the perfect addition to the daily diet for that seeking bowel regularity. In addition, it also quenches hunger and feels full
Brown Rice Health Benefits 5 Whole Grains
Brown rice is considered a whole grain since it hasn’t lost its completeness through the refinement process. Whole grains happen to reduce the build up of arterial plaque and reduce the risk of heart disease and high cholesterol.
Brown Rice Health Benefits 6 Rich in Anti-Oxidants
One should take anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. Its antioxidant capacity is there with these hull and bran.
Brown Rice Health Benefits 7 High in Fibre
It is rich in fibre and helps to prevent colon cancer. These fibres attach to substances that cause cancer as well as to toxins in the body, and throws out of the body. Thus do not remain attached to the colon wall.
Brown Rice Health Benefits 8 Stabilize Blood Sugar Levels
Brown rice helps in stabilizing blood sugar levels. For this it is an excellent food choice for those suffering from diabetes.
Brown Rice Health Benefits 9 Perfect Baby Foods
Brown rice cereals or even just by itself is the perfect baby’s first food due to the dense natural nutrition and fibre it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.
Brown Rice Health Benefits 10 Candida Yeast Infections
It is the perfect adjunct for candida yeast infection treatments given that high glycemic and otherwise sugary/starchy foods are prohibited during most candida treatment protocols. Its natural digestibility coupled with the high fibre content can help sensitive digestive systems heal from an overgrowth of candida organisms.
Finally, it is simply delicious and a fantastic staple for both vegetarian and vegan diets. It can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty flavour. Its flour can be used for cooking pancakes, breads and other baked goods. In all, this shows, it is clearly the healthy choice.
Brown Rice Healthy Recipes How to Cook brown rice
The amount of water required for cooking long- and medium-grain brown rice varies depending on the source, from as little as 1½ parts water to as much as 3 parts water per 1 part rice.
One should rinse the rice well before cooking. Flame it in a medium saucepan with the water. Bring to a slow boil, then lower the heat, Cover (leave lid ajar) and simmer for 30 minutes, or until the water is absorbed. If the rice isn’t tender to the liking at this point, add 1/2 cup additional water and continue to simmer until it’s absorbed.