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13 ways to use almond
Packed with essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids, almonds can do a world of good when...
YOGA FOR BETTER BODY, MIND AND SOUL
Introduction to YOGA
The word “yoga” means “to unite” and refers to the fusion of body, mind, and spirit (soul) through meditation, breathing and physical...
Life with and without mobile phone
Communication in today's time is much easier in comparison to the earlier ages, all thanks to the latest technologies and the inventions. But we...
5 Ways Waking up Early Can Make Your Life Better
Waking up early or sleeping till late is an individual choice, but the fact is getting up early in the morning is a wonderful...
9 Side effects of drinking beer
9 Side effects of drinking beer
Beer is made by blending of cereal grains like barley and millets with water, and then fermenting the mixture...
Yoga Or Gym? Breathe Easy or Rough It Up?
Yoga Or Gym? Breathe Easy or Rough It Up?
Gym is more about looking good, and Yoga is more about being good. Muscle strengthening...
Why Dahi or Curd Is The Best SuperFood To Protect Your Body From Heat...
Why Dahi Is The Best SuperFood To Protect Your Body From Heat This Summer
The month of July is about to end in a...
10 Effective ways to lose belly fat
10 ways to lose belly fat-
Before we get started with the tips to lose belly fat. Let’s know what belly fat really is and...
Hypertension- A ‘Silent Killer’
Hypertension is a ‘silent killer’
Hypertension, the ‘silent killer’ is responsible for more than 9 million deaths every year. If left untreated, it can...