The sound of raindrops on the roof, the smell of wet soil, the washed trees and shining green leaves, the taste of fresh mangoes and other seasonal fruits, the slow music, the smell of pakoras, and that feeling of rain bringing new life are all what we get when the monsoon arrives, and all we want is to regenerate the energy.
As the monsoon is a long season in India, it brings a change of season and a major change in environment, which affects nature as well as our bodies, minds, lifestyle, and daily routine. Indians are really good at adjusting themselves to the respective weather conditions. As the internet and social media are loaded with monsoon food recipes, here are some of the fruits which can keep you hydrated in a humid weather like monsoon.
Lychees
Lychees are a delicious yet healthy and high-water-content fruit that can be found in different parts of Southeast Asia. They are a good source of vitamins C, B, and E. Lychees also contain antioxidants, which can help protect your cells from damage.
Here are some of the health benefits of lychees:
Boosts immunity: These small red cherries like fruits are red from outside and have a Jelly like texture from Inside. This fruit is a good source of Vitamin C. It reduces the risk of chronic diseases.
Protects against heart disease: Lychees are a good source of potassium, which is an important mineral for heart health. Potassium helps regulate blood pressure and can help reduce the risk of heart disease.
May help prevent cancer: Lychees contain antioxidants that can help protect cells from damage. Some studies have shown that lychee extract may help fight liver cancer.
Improves digestion: Lychees are a good source of fiber, which can help improve digestion and prevent constipation.
Promotes weight loss: Lychees are a low-calorie fruit that is high in fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
Protects skin: Lychees contain antioxidants that can help protect skin from damage caused by the sun and pollution. They also contain vitamin C, which is essential for collagen production. Collagen is a protein that helps keep skin looking young and healthy.
May help improve cognitive function: Lychees contain a compound called oligonol, which has been shown to improve cognitive function in animal studies.
May help protect against neurodegenerative diseases: Lychees contain antioxidants that can help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.
May help improve sleep: Lychees contain melatonin, a hormone that helps regulate sleep.
Watermelon
Watermelon is a healthy and delicious fruit that can offer a variety of health benefits. It is a good source of hydration, antioxidants, and other nutrients. If you are looking for a healthy snack or meal, watermelon is a great option. Choose watermelon that is ripe and has a bright red colour. Eat watermelon fresh, or add it to smoothies, salads, or other dishes. Watermelon can be frozen and stored for later use.
Here are some of the health benefits of watermelon:
Hydration: Watermelon is about 92% water, so it is a great way to stay hydrated. This is especially important during hot weather or when you are exercising.
Antioxidants: Watermelon contains antioxidants, such as vitamin C, lycopene, and beta-carotene. Antioxidants help protect your cells from damage, which can lead to chronic diseases such as cancer and heart disease.
Heart health: Watermelon contains citrulline, an amino acid that may help improve blood flow and lower blood pressure. This can help reduce your risk of heart disease.
Weight loss: Watermelon is a low-calorie food that is high in fiber. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Skin health: Watermelon contains vitamin C, which is essential for collagen production. Collagen is a protein that gives your skin its strength and elasticity.
Muscle soreness: Watermelon contains citrulline, which may help reduce muscle soreness after exercise.
Cancer prevention: Some studies have shown that watermelon may help protect against certain types of cancer, such as prostate cancer and lung cancer. However, more research is needed to confirm these findings.
Plums
During monsoon plums can be seen selling on streets with a pinch of KALA NAMAK. Indian plums also known as Jamun are one of them. They can help you build a strong immune system against seasonal allergies and infections. Plums are a versatile fruit that can be enjoyed in a variety of ways. They can be eaten fresh, dried, or cooked. They can also be added to smoothies, yogurt, or oatmeal. They can be a good source of hydration during monsoon.
Here are some of the key benefits of plums:
Constipation relief: Plums are a good source of fiber, which can help to keep your digestive system regular. They also contain sorbitol, a sugar alcohol that acts as a natural laxative.
Heart health: Plums are a good source of potassium, which is an important mineral for heart health. Potassium helps to regulate blood pressure and can help to protect against heart disease.
Cancer prevention: Plums contain antioxidants, which can help to protect your cells from damage. Some studies have shown that plums may help to reduce the risk of certain types of cancer, such as lung cancer and colon cancer.
Anti-inflammatory properties: Plums contain anthocyanins, which are antioxidants that have anti-inflammatory properties. These properties can help to reduce inflammation throughout the body, which can help to protect against chronic diseases such as heart disease, stroke, and arthritis.
Improved cognitive function: Plums are a good source of vitamin C, which is essential for brain health. Vitamin C helps to protect the brain from damage and can help to improve cognitive function.
Bone health: Plums are a good source of calcium, which is an important mineral for bone health. Calcium helps to keep bones strong and healthy.
Mangoes
Mangoes are a good source of hydration, but they are not a complete source of hydration. This means that you should not rely on mangoes alone to meet your daily hydration needs. However, mangoes can be a great way to boost your hydration levels, especially when eaten fresh.
A cup of sliced mango (165 grams) contains about 88% water. This means that mangoes are about as hydrating as watermelon, which is considered to be one of the most hydrating fruits. Mangoes also contain other nutrients that are important for hydration, such as vitamin C and potassium.
Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Free radicals can contribute to dehydration, so eating foods that are high in vitamin C can help to keep you hydrated. Potassium is an electrolyte that helps to regulate the body’s fluid balance. When you are dehydrated, your body loses potassium, so eating foods that are high in potassium can help to replenish your levels.
