Our body needs to be healthy in order to stay energetic and fresh. It is beyond doubt that our body needs calcium for healthy bones. Bones need to be strengthened from the very beginning in our life.
Some of the calcium rich foods which build our bones are :
1. Almonds
A handful of almonds daily can do the trick. Almonds contain loads of calcium, fiber and protein. They also help in improving your memory. It is a magic potion for health which shoulld be consumed in morning regularly.
2. Cheese
Cheese is full of calcium, though it contains proteins, sodium, fat and cholesterol as well. It is very good for bones and should be included in our diet. You can include cheese in your diet with healthy foods so . that there is no impact on your health
3. Figs
Figs can be eaten as salads. Also, it can be eaten as a snack. They are very rich in calcium but the dry figs work wonders. So consume them dry in order to seek health benefits and build bones. They also contain potassium, fiber and sugar. Also, the weight remains stable due to a good digestive system.
4. Eggs
Eggs contain calcium and vitamin D. They help in improving the health of our bones. So, all the english-breakfast lovers, just enjoy your eggs and stay healthy!
5. Milk
Think of milk and the word calcium spring up in the mind! all the things made with milk are rich in calcium but milk in its natural form is the best source of calcium. It is an absolutely amazing drink which helps in building bones. Bones are strengthened by drinking milk. Kids are always told to drink milk so that their bones become stronger.
6. Dark Leafy Greens
Greens are a good source of fiber and vitamins. Green vegetables contain the most amount of calcium. We have a variety of options to consume like spinach and kale which are rich in potassium and magnesium as well.
7. Orange
It is rich in fiber, calcium and vitamin D. Orange helps in boosting our immunity system and also in building our bones.
8. Tuna
Tuna, a fatty fish, helps in strengthening our bones and contains vitamin D, omega-3 fatty acids, potassium and magnesium. It does not burn a hole in the pocket and can be easily included in your dies.
9. Salmon
Salmon is loaded with calcium, and is a very healthy food. It is rich in vitamin D as well. It is also a fatty fish.
10.Yogurt
Yogurt is made of milk, it is a dairy product, so it is rich in calcium. It can be consumed both salty and sweet depending upon your taste. It is a very good substitute to milk, so feed your kids with a cup of yoghurt if they don’t like milk.
Hope you will consume these foods and include them in your diet for a healthy body and life and of course, the bones!!
