With the reckless wrath of nature, the deadly pollution has crossed all the limits of tolerance in many parts of the world, hence, giving rise to the various breathing problems, the most common and the most dangerous one being Asthma.
Asthma is a lung disease that refers to the respiratory hitch, which occurs due to the airflow blockage to and from the lungs. Asthma can be a result of anything, from a certain allergy to the winter colds.
This can of worms is triggered by constant Coughing and wheezing until there is shortness of breath and chest compression.
Here is a list of 9 home remedies for Asthma, which you can follow for the respite of your respiratory tract.
Ginger
This one from the grandma’s kitchen helps in reducing the inflammation that is responsible for the airflow tightness. You can consume Ginger in many ways; one most healthy one is mixing equal parts of pomegranate juice, ginger juice, and honey. It is recommended to drink one tablespoon of this mixture at least three times a day for the relief.
Miraculous Mustard Oil
During the asthma attack, rubbing the mustard oil triggers in the clearing of the respiratory tract. Heat the mustard oil with camphor and rub this mixture on your chest and the upper back portion of your body. Continue doing this, until the acquittal of this problem.
Figs
Figs are known to help by draining off the Phlegm. Just wash and soak three figs overnight in a cup. Next morning chow down the fig along with the cup water and you will witness a relief for your breathing problem. Make sure you intake the figs on an empty stomach and repeat this until you experience a permanent relief.
Garlic
The early stages of Asthma can be treated with the help of the garlic. Just boil three garlic cloves in almost quarter cup of milk. Drink this medley after it cools down in the room temperature.
Coffee
Caffeine is known to act like a bronchodilator, thus, can be helpful in clearing any kind of hindrance in your breathing. The stronger the coffee, the better. However, do not consume more than three cups of coffee on a daily basis. You can also drink tea, if not coffee!
Eucalyptus oil
This wonder viscous liquid contains anti-congesting properties due to its composition of a chemical called, Eucalyptol. It is a flawless home remedy for asthma. It provides relief in two ways:
You can add a few drops of this oil onto the paper towel and rest it under your head when you sleep.
You can also add this oil to the boiling water and take deep breaths, through the steam.
Honey
This is also one of the Dadi ka nusska which heals Asthma. Due to the presence of the ethereal oils and alcohol, this works like a miracle.
You can put three tablespoons of honey in the hot water and sip and savor it slowly. Repeat this three times a day.
You can also eat one tablespoon of honey and half a tablespoon of cinnamon powder, before sleeping.
It clears your throat by draining off Phlegm and hence, provides relief.
Onions
Onions posses the anti-inflammatory properties that help in opening the airways. Onions are eaten both in the cooked form as well as raw. These twin ways can assist to respite the breathing issue due to the presence of the sulfur that depletes the inflammation in the lungs.
Lemons
Patients of asthma also to have a lower level of vitamin C in the body. Being rich in anti-oxidant and vitamin properties, it can be consumed as a freshly prepared lemon juice, with sugar in it. Fresh juices are better when compared to the bottled ones. Oranges, strawberries, blueberries, and papayas are also known to have the healing properties.
Note: However, if the problem persists for long, then please consult your doctor before it turns adverse.
