As we are already aware our body is composed of cells, tissues, organs and organ systems. Everything in the body has to be kept well maintained internally and externally. Healthy diet, natural diet, physical exercises, pranayama and meditation on a daily basis keeps everything balanced and by keeping body neat and clean, maybe with oral hygiene or bathing after finishing all the morning activities always leaves the body fresh, respiring and with soothing fragrance like a body of small baby, they have their own pleasant fragrance.
At times bad breath can be very embarrassing. Though it does not harm us, it may bring down our self-confidence and also gives warning of a more serious health problem.
We usually face the bad breath problem by taking in certain foods. Health conditions and habits are also among the causes of bad breath. In many cases, we can improve bad breath with regular proper dental hygiene. If self-care techniques don’t solve the problem then visit the dentist or physician for health checkups.
Some of the reasons for the bad breath could be:
Bad breath could be due to carbonated beverages
Sparkling water is carbonated beverages. Soda is more acidic than plain water, and on the addition of citric acid, it gives a sparkling effect. According to McGill University, sparkling water lowers the pH of our mouth, making it more acidic. This acid dries the mouth and allows bacteria and food particles to stick around and activate bad breath, said by a dentist Dr. Gigi Meinecke.
Diets can make our breath smell
People consuming the high-fat, low-carbohydrate diet finds bad breath. The American Journal of Clinical Nutrition says that this is because limiting carbohydrates causes ketosis — a process when fat is burned for energy rather than carbohydrates. The byproducts of this process are acetone, which may make our breath smell like nail polish remover.
People following fasting diets for losing weight may also notice ketosis-induced bad breath.
Having a dry mouth can cause smelly and bad breath
Saliva is an important part of maintaining a healthy mouth. When salivary glands don’t make enough saliva then it results in the dry mouth, also known as xerostomia. This allows bacteria to grow, leading to bad breath and tooth decay. Sometimes one experiences symptoms of dry mouth even after drinking lots of water then this could warn one for more serious problems such as diabetes or an autoimmune disease.
Depending on the seriousness of dry mouth avoid chewing gums, properly hydrated, and not smoking can also support.
Coffee can promote the growth of odor-causing bacteria
Sometimes even a cup of coffee gives bad breath. As per WebMD, the caffeine in coffee can cause mouth dryness, leading to an overgrowth of oral bacteria because of the absence of saliva. However, some researchers of Tel Aviv University in Israel hypothesize that it may be due to the addition of milk that makes coffee responsible for bad breath. It is not necessary one is limiting coffee intake rather substitute with a glass of water, this could be the best solution.
Alcohol has been linked to bad breath
Hard drinks can affect our breath differently. According to WebMD, alcohol limit, saliva production and thus has a drying effect in the mouth and now good atmosphere for bacteria to flourish.
Some medications can lead to bad breath
When people are on medication then bad breath can sometimes be a side effect of certain drugs. These drugs break down inside the body and produce noticeable odors and in some cases, drugs make the mouth dry which again leads to bad breath.
Tonsil stones can affect your breath
Tonsils are our security guards and warn us from cold infections. They get swelled up and form stones inside the tonsils called tonsilloliths. They are white or yellow pebbles formed from bits of mucus, bacteria, dead cells, and other debris. They get stuck in the tonsils and cause symptoms like bad breath. Throat pain is the main symptom and gives a metallic mouth taste.
Acidity too causes it
Gastroesophageal reflux disease (GERD) causes stomach bile and undigested food to rise back up the esophagus. In addition to causing pain and a burning sensation, this condition can lead to bad breath. Certain foods are known to aggravate acid reflux, including coffee, peppermint, tomato products, onions, alcohol, and fried food. Taking antacids could help.
Sweet products too lead to bad breath
Sweet products are very bad for our teeth, but it is also the root of our bad breath.
Sugar diet can damage our teeth, but simultaneously is the root of our bad breath. When blood sugar is high, glucose levels in the saliva are often elevated and this creates a perfect environment for bacterial growth and may lead to bad breath. Diabetic people often face the problem of bad breath Keep your teeth clean and cut back on sugary treats to help prevent this kind of bad breath.
Temporary relief from bad breath by spraying mouth freshener
