Pain in any part of the body makes one uncomfortable and if we talk about upper back pain, which can range from mild to unbearable, it is hard to tolerate. It can lead to less freedom of movement and make it hard for one to go with life smoothly.
The upper right portion of our back starts at the base of our neck and continues down our rib cage on the right-hand side. This area of the body includes the top of the thoracic spine.
❍ Upper Back pain is often caused by problems with the spine, including:
- Vertebrae- These small bones from the backbone, and are attached to our rib cage.
- Spinal discs- Discs are located between each vertebra. They have spongy insides and a hard exterior. Our discs are designed to absorb shock when we walk, run, or jump.
- Muscles, ligaments, and tendons- These are bands of fibrous connective tissue that hold the spine in place.
- Nerves- Nerves are bundles of fibers that make easy communication between the brain, spinal cord, muscles, and internal organs.
Sometimes, pain in the upper back of the body can be caused by serious and potentially fatal conditions, such as a spinal infection, lung cancer, pulmonary embolism, or cholecystitis (inflammation of the gallbladder).
Causes of Upper Back Pain
Cause of Upper Back Pain 1 Overuse, Muscle Strain, or Injury
Cause of Upper Back Pain 2 Extra Load On The Spinal Nerves
Cause of Upper Back Pain 3 Vertebrae Fractures
Cause of Upper Back Pain 4 Osteoporosis
Cause of Upper Back Pain 5 Osteoarthritis
Cause of Upper Back Pain 6 Connective Tissue Pain
Cause of Upper Back Pain 7 Stress
Cause of Upper Back Pain 8 Lung Ailments
Cause of Upper Back Pain 9 Gallbladder Ailments
Cause of Upper Back Pain 10 Breathing
If the pain is brutal or accompanied by the following symptoms, seek medical help immediately:
- Sudden onset of shortness of breath
- Fainting or sudden onset of dizziness or weakness
- A sudden spike in temperature above 100°f (37°c).
- Sudden onset of severe chest pain
- Rapid heartbeat or sudden onset of irregular heartbeat
- Coughing up of blood
Upper Back Pain Treatment
Back pain is such a problem that can often be resolved at-home treatment, over the course of a few days. One may need to combine several treatments to get the best effect. Like:
Pain-relieving gel- Pain gels like volini, relaxed, dynapar, etc. can help reduce pain and inflammation.
Heat and ice- Heat and cold therapy can help calm down back spasms and relieve tightness. Try using a hot water bottle on your back, or sit in a whirlpool bath. Ice packs can be beneficial for inflammation, swelling, and pain for injury, sprains, and muscle strain.
Exercise- Gentle exercise, such as stretching or shoulder rolls, can help relieve pain and stiffness.
Massage- Massage around the lower neck and shoulder blades can help reduce muscle knots.
Rest- Complete rest can help one to overcome acute back pain but should be limited. Try resting for a few hours at a time, for one to two days only.
Mud Therapy: One should apply mud pack on the stomach for 20 to 30 min and then Enema should be taken.
Water Therapy: One should take a hip bath for 5 to 10 min.
Wet sheet pack: Twice a week on the body.
Steam bath: once a week should be taken.
Sunbathe: Every day for some time (10 min.)
Some walking and slight asana should be done. Open-air, mental and physical rest is a must. As cool mind recover’s fast. Surya Namaskar is very good
Pranayama such as Nadi shodhan, Ujjayi Pranayama, Kapalabhati, and simple breath is very useful in improving anxiety, tension, and sleep disturbances. Pranayama facilitates the person to access the prana (life force) and channel through the complex energetic network within the body. It helps in blood circulation, better oxygen supply, and related metabolic functions.
Prana, Apana, Vyana, Udana And Samana, five vital pranas are linked with our physical and mental energy. These pranic forces align our cells and heal within the body.
Many traditional healing systems can help prevent cancer, meditation is one of the easiest to get to, omnipresent and beneficial way of achieving it.
Risk Factors for Upper Back Pain Treatment
Back pain is a very common problem that can happen to anyone. Several risk factors that might cause one to experience upper right back pain, or chronic back pain, more often include:
Obesity or access weight can put more pressure on one’s back
Not exercising can cause poor muscle tone or weak muscles in the back and abdomen
Age (back pain increases with age)
Chronic stress or depression
Improper lifting, repetitive motion, and poor posture (desk jobs can also be a risk factor)
Smoking reduces blood flow throughout the spine and healing time from injury.
Consult a doctor If by home treatment, within a few days the pain does not start to improve within a week, then it is advised to see a doctor.