Health Benefits of Coconut Water
Coconut water is a refreshing natural beverage known for its packed qualities such as being rich in anti oxidants and low in calories.
For centuries people are taking it as a natural beverage and till date, it is being liked and widely taken by masses. The coconut water has many benefits too, apart from pampering your taste buds!
Here are top health benefits one gets on consumption of coconut water:
It keeps your body hydrated all day! Coconut water is an excellent thirst quencher and is suggested to have in case one is losing adequate fluid from the body. It is rich in carbohydrates and thus provides a syringe of instant energy!
For controlling blood pressure level, a glass full of fresh coconut water should be taken on daily basis.
Coconut water helps you shed extra pounds! It is low in calories and easy to digest. It also contains bioactive enzymes that boost fat metabolism. If you are constant prey of bloating around your abdominal area, the drink is the key to your problem.
It relieves headaches. Most headaches are trigged by dehydration and coconut water helps you re hydrate your body. in case of hangover too, coconut water is beneficial as alcohol robs body of water which this natural beverage provides.
The compounds present in coconut water help you balance the natural PH level of our body. the drink also has anti tumor properties and it boost memory!
Coconut water is a health drink for expecting women and breastfeeding mothers! The drink is also good for babies.
It cures insomnia. If you finds it difficult it sleep over night, instead of taking solace from medication, try a cup of coconut water before hitting your sack.
One of the best health benefit of drinking coconut water is that it reverses the effect of chemotherapy i.e., any damage that chemo has done to your body can be healed by consumption of coconut water.
It cuts on toxin from liver. In fact, it is magic on both internal and external functioning of body. It cures various skin ailments such as acne, scars and dull skin & works as natural cleanser and toner.
Coconut water is also fruitful in fighting hair dandruff and other related hair problems. It brings shine, treats damaged hair, prevents hair loss, etc.
It aids digestion as it is rich in fiber content. It also cures other stomach related problems such as, stomach ache and even severe conditions of kidney stone.
If you often suffer from muscle cramps, this is the drink for you to have! As per a research, potassium deficiency can cause muscle cramps and coconut water being high in potassium, is a perfect drink to relax down.
Coconut water also contains calcium. Thus, it is good for strengthening of bones and maintaining its density.
Diabetic people are generally asked not to ingest any sweet beverage. But coconut water is one such drink that is good for a diabetic person. As mentioned in a study, coconut drink has an anti-diabetic effect.
What’s stopping you now to grab a fresh glassful?
