With the drastic temperature drip, it is very essential to keep yourself warm in order to avoid illness. Extra calories is a way for it but also keeping in mind not to eat much, as winters target easily towards your weight gain.
5 healthy winter foods are:
CARROT
It is known to be an anti-winter-illness veggie, which is a must required phenomena in winters. They also fight diseases like asthma, cardiovascular problems, and cataract.
DATES
They are delicious in taste and are known to be fat-free. So, diet-conscious mongers, you can definitely feed on it too. It is a major source of fiber and potassium too.
SWEET POTATO
They are a source of warmth, which is required in winters. It also contains essential vitamins like A and C and has dietary fiber that initializes an effective digestion.
BAJRA KI ROTI
It has starch in abundance which helps in providing the essential energy and warmth during winters. It also lowers the cholesterol level and hence, help in preventing the heart-related diseases.
MUSHROOMS
They are believed to be the immunity boosters of the body that develop the fighter cells thus, improving the immunity.
