Arm Strengthening Exercises One Can Do Without Weights


Everybody wants to keep themselves physically fit and fine and also loves to maintain the shape of the body. Sometimes it is observed that the entire body is in shape, except the arms. So, there are many exercises to improve the look of their arms. Men usually want them to be bigger and women want them to be slender and toned.

They’re not something that people are just born with; it’s obvious that one had to put in the work to get them. Gym-owners know this, and thus most gyms are packed wall-to-wall with equipment specifically designed to work with arms. Though all of it is useful, one can very easily practice good exercises and give strength and shape to arms even without equipment some are listed below.

❍ Arm Exercises 1 Plank


Professionals who are too busy can take out a few minutes for workouts here and there for their fitness at any time and anywhere to make sure one gets into the activity for optimal health and fitness.

Begin with, put on your hands and knees on the floor or on a mat in office. Lower the body down onto one’s forearms, stretch the legs straight behind and one is balanced on the toes. Hold this position as long as one can (ideally, start with 30 seconds and work self way up to a minute at a time). When tired, bend legs and lower the knees to the ground to rest. Repeat again at least three times.

❍ Arm Exercises 2 Pushups


Pushups can be done anywhere doesn’t require a lot of space nor too much of time, this will work on the upper body, and will also strengthen arms. Remain in a “plank” position on the toes and with legs, hips, and back in a straight line, bend elbows and lower the body toward the ground. Once the chest is close to the ground, push back up with your arms until they are straight again, and stop. Like this do at least ten times.

❍ Arm Exercises 3 Dips


Very easy to do in the office, use the edge of a stable chair, and sit with hands wrapped around the edge of the chair next to hips. Move forward until one’s hips drop off the edge of the seat and gently lower the body down toward the ground until upper arms are parallel to the floor. Pause and push the body back up to the starting position. The closer the legs are to the chair, the easier the exercise. So, according to one’s strength, begin to straighten legs to make the exercise more challenging.

❍ Arm Exercises 4 Jumping Jacks

Jumping Jacks

Start by standing with arms loosely by keeping insides and feet together. Next, jump up and spread feet out, so they land about a foot apart while at the same time bringing arms straight out to the sides and up, the second jump will bring feet back together and arms back down by your sides. This is one complete jumping. Repeat for 15 – 25 times.

❍ Arm Exercises 5 Superman


One can perform this in the privacy of own room. This is a great way to strengthen back and rear shoulder muscles. Start by lying on the stomach on a cushioned surface with arms stretched out above the head. Next, raise chest, arms, and legs up off the ground by flexing back muscles. Hold this position for a few seconds, and then lower chest and limbs back to the ground. This is one repetition. Repeat for at least ten times.

For these entire workouts, one doesn’t need a gym or a lot of time to maintain fitness. Take benefits of a few minutes with the above fun-filled exercises which can be done anywhere and remain active throughout the day.

❍ Arm Exercises 6 Exercises for strengthening the shoulders

Exercises for strengthening the shoulders

Stand straight and take the right hand above straight in such a way that the arm is sticking to the ear and palm facing outward, then bring it down repeat this motion of right hand 10 to 15 times similarly do this exercise with the left hand, thereafter practice with both the hands simultaneously, remember while lifting palms of both hands must be facing out words.

Excessive fat on the shoulder is reduced, the muscles get massaged, shoulders become strong, those people whose shoulders become erect must practice gradually, and the practice of this exercise makes the hands shapely and beautiful.

“Keep Arms Strong and In Shape with the Above Exercises”

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