What are the Most Effective Fitness Tips Every Working Women Should Follow

February 12, 2020

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Fitness Tips for Working Women

Perfect health and fitness indicates, if we are healthy physically, mentally, emotionally and spiritually. If we are able to accomplish all functions of the body without any problem then one should think, one is sound and healthy and keeps perfect health. The body functions well coordinated, the digestive system and the excretory system come at the top. If these two systems of the body are working properly and in coordination then rest other systems automatically will be perfect and will increase the efficiency of all the activities.

❒ Health and Fitness Tip 1 Digestive System

In the working of our body, we have to keep our digestive system perfect, rather we can say at the top, which should be followed by the excretory system. If these two systems are working properly and in coordination then rest other systems will be working perfectly and one will enjoy their perfect health and will increase their work efficiency.

❒ Health and Fitness Tip 2 Natural Diet

One should try to remain more on the natural diet which can help to maintain long healthy life, our body system itself demands for this kind of natural diet. With this kind of diet digestion in the body occurs very quietly and smoothly without any discomfort and also without the requirement of any stimulating drinks. The natural diet is eating more and more uncooked food like, fruits, juices, salads, sprouts, vegetable juices etc.

❒ Health and Fitness Tip 3 Drinks

Drink plenty of plain water, not the soft drinks or cocktails. If the body is demanding more water, then this is not a good sign of perfect health and also warns that body is facing some problem internally.

❒ Health and Fitness Tip 4 Good Digestions

So, one should have good digestive system which leads to perfect health. This can be maintained by adding more of raw fruits and vegetables in diet; this ultimately, will have wonderful excretory system. This will keep the body fit and fine; with this one will have a perfect health because body needs balanced amount of carbohydrates, fats, proteins, vitamins, minerals and water for its growth, repair and defensive mechanism.

❒ Health and Fitness Tip 5 System Co-ordinations

All the organs of our body have well coordinated system with each other and any change occurring in the body internally gets reflected in one or the other form.

The skin of our body should be odourless, moisturized and non sticky, appropriate amount of hair at the proper places. Baldness is an indication of sick body. This shows one is not fit and one has to switch over immediately to natural diet.

❒ Health and Fitness Tip 6 Positive Thinking

Many people think that positive thinking is a belief process, but, it is not a belief process rather it is a Neuro Linguistic Programming, which one has to practice daily for positive outcomes throughout the day. In our day to day life we come across good and bad situations but nothing is good or bad it is just our thinking that makes things good or bad. Our awareness only tells one what is good or bad, right or wrong, positive or negative to everything in the world. To notice good qualities and honesty in situations is considered positive thinking and to merely notice imperfection and worthlessness in everything is surely negative thinking. Positive thinking makes one stress-free and gives one a fresher outlook of life. Negative thinking makes one feel stressed out frustrated and disappointed with life.

One with positive thoughts would give rise to cheerful emotions such as kindness, love, sympathy, forgiveness, gratefulness, blissfulness, patience, confidence, generosity and hope. Negative thoughts multiply bad qualities and give birth to fear, anger hatred, suspicion, sorrows, worry, intolerance, uncertainty, self-centeredness and hopelessness.

❒ Health and Fitness Tip 7 Healthy Minds

A person with the healthy mind always takes everything positive and also looks positivity in the other person. While a person with a contaminated mind always sense imperfection in the other person. Actually this is what we find in our houses too.

A positive thinking always tries to see the positive side of things and find the things in his favor. Our biggest enemy is the group of negative thoughts in our head. The rail to success lies only in our activities, accompanied by a positive thinking.

❒ Health and Fitness Tip 8 Reduce Stress Levels

There are many advantages of healthy life, the stress levels become less, there is a feeling of happiness and contentment in every situation, one is able to tackle problems without causing any tension because healthy mindset gives the art of finding solutions to problems in a reasonable and practical manner, a person with the positive thinking is never sad or disappointed, the capacity to work increases, patience and self confidence increases, positive encouragement makes a devil person a better person, the decision making capabilities also increases, a creative way of thinking develops, good relationships in the family and Society are maintained.

❒ Health and Fitness Tip 9 Yoga for Fitness

Yoga, is extremely good to maintain fitness which is essential for healthy life, it not only works with the physical health of an individual rather gets connected with the amalgamation of the physical, spiritual, as well as mental well-being of one. We can say, meaning of yoga is to unite all the three major aspects (physical, mental and spiritual) of the body to be well coordinated.

❒ Health and Fitness Tip 10 Self Confidence

People those who are fit always have confidence in them and keep the positive attitude; One can chant these lines for boosting self confidence: I am happy and satisfied in my life, I will try and try again until I succeed, I am my own boss and best friend, I am a humble and Cooperative person, I am focused on my goal, I am a unique person and lead a typical life to achieve success and will definitely be successful.