Nothing can be much better than Yoga, for maintaining a healthier lifestyle.
There are approximately 52 muscles in our face and exercising them helps in releasing facial tension, neck strain, and eye strain.
The muscles of our face are just similar to the muscles of the rest of the body. If we don’t exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to our face with age. One can overcome wrinkles with the ultimate natural facelift. Relaxing the facial muscles, especially where we keep ourselves usually stressed – like the jaw, between the brows, and forehead, this can counteract the wrinkle and cause feel happy expression. Facial Yoga obviously doesn’t eradicate lines, but it can definitely work on the downward flow of cheeks, jaw muscles, etc.
Facial Yoga is a completely natural process to tone the muscles and make us look young. Even if one is doing work out regularly and neglecting the facial muscles exercises will not support you to make a proper jawline. “Just tightening our face muscles improves blood circulation which results in a clear, healthy complexion with a beautiful glow.
Facial Yoga makes our jawbone more prominent and enhances the cheekbones and destroys the excess fat of our face.
So if one is conscious about a double chin, chubby cheeks or wrinkles, one can always pursue with the below explained few exercises:
❍ Facial Yoga 1 Inflate the Cheeks
❍ Facial Yoga 2 Stretch Tongue Out
❍ Facial Yoga 3 Look Up in the Sky
❍ Facial Yoga 4 Make “O” with the Lips
❍ Facial Yoga 5 Make a Fish Face
❍ Facial Yoga 6 Make a Crow’s Feet
❍ Facial Yoga 7 Side Bending of Head
Drink plenty of water; it is the best exercise for tightening the skin of the face.
One can perform these exercises in their spare time. Since the facial muscles are smaller in comparison to rest other parts of our body, one will find the change in a short duration.
“Maintain Regularity for Good Results”
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