Sleeping Less Than 6 Hours Leads To Degeneration of Bone Health in Older Women

Health Benefits of Proper Sleep

Here bone health refers to the entire skeletal system of our body. Bone is a living tissue that undergoes continuous formation and its absorption in the circulatory system. Bone remodeling very often occurs in the body which refers to the removal of the old bone tissue and replacing it with new bone tissue.

The research team of the University at Buffalo, NY, led the study on 11,084 postmenopausal women. They said taking too little sleep is linked with a higher risk of having a low bone mineral density (BMD) and developing osteoporosis.

The investigation team had linked short sleep to a higher likelihood of bone fracture in women.

Researchers said that sleep may negatively impact bone health, adding to the list of the negative health impacts of poor sleep,” study author Heather M. Ochs-Balcom, Ph.D., an associate professor of epidemiology and environmental health at the University at Buffalo School of Public Health and Health Professions said in a conference.

She said for this it is recommended that one should sleep for 7 or more hours per night for good physical and Mental health.

❍ Less Sleep Leads to Bone Remodeling and Osteoporosis

If one is sleeping less, then the bone remodeling isn’t happening properly said Ochs-Balcom.

The term osteoporosis stands for porous bone and refers to a condition that develops when the quality and density of bone are greatly reduced. Osteoporosis is more common in older adults, with older women having the highest risk of developing it. Osteoporosis is a kind of disease in which bone-weakening increases and the risk of a broken bone is enhanced.

According to the International Osteoporosis Foundation, on worldwide observation, around 1 in 3 women and 1 in 5 men in their 50s and older are at risk of experiencing a bone fracture due to osteoporosis, the most common sites of fracture in people with osteoporosis are the hips, wrists, and spine.

Spinal fractures can also be serious, resulting in severe back pain, structural irregularities, and loss of height. Hip fractures are also of worry, as they often had to go surgery and can lead to loss of independence many times. They also carry a raised risk of death.

❍ Less Sleep Leads to Lower BMD (Bone Mineral Density)

The research team also found that compared with women who slept more than 7 hours, and those who slept only for 5 hours per night had significantly lower values in the four measures of BMD (bone mineral density). The four Bone Mineral Density measures of the whole body are the hip, the neck, and the spine.

The researchers noted that the lower BMD measures among the short sleep group were equivalent to getting 1 year older.

The results were not depended on other factors that could potentially influence them, such as age, race, the effects of menopause, smoking status, alcohol use, body mass index (BMI), exercise, sleeping pills, etc.

The researchers emphasized that there is a positive message in these findings that sleep is equally important to diet and exercise and is often something that people can work on this aspect and bring a positive change.

❍ Less Sleep Leads to Spine Problem

The research conducted on 11,084 postmenopausal women, who reported sleeping five hours or less per night revealed that they had lower BMD at all the four measures of the skeletal system sites, whole body, total hip, neck, and spine when compared with women who reported sleeping seven hours per night.

Women reporting five hours or less per night had higher risks of experiencing degenerative bone health. They had risks of 22 percent low bone mass and 63 percent osteoporosis of the hip.

Similar results were seen with the spine.

Thus the entire study serves as a reminder to endeavor for the recommended seven or more hours of sleep per night for our good physical health and mental health said by Ochs-Balcom.

“Never Negotiate With Health; It Is Our Health Only Which Makes Us Efficient and Active”

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